Planet Lifehacks

2010-07-31

Steve Pavlina's Personal Development Blog

Inspired Living feat. Subjective Reality

This is Day 8 of my 30 days of inspiration trial.

Some people mentioned that I seem to be doing two overlapping trials here. First, I’m doing 30 days of acting promptly on inspiration whenever it strikes. Second, I’m also delving more deeply into the subjective reality frame. So what’s that all about?

I honestly don’t know, but I’ll try to make sense of it as I write.

Could I separate these two trials? On the surface it sure seems like I could. My initial idea for this trial was just going to be the inspiration part. I wasn’t planning to do a subjective reality trial. But these two aspects got tied together in a strange way, and now they’re inextricably intertwined. I can no longer separate them out.

Planning vs. Inspiration

The subjective reality aspect actually started first. This goes back to Sunday, July 18th, the final day of the July Conscious Growth Workshop. The final segment on spirituality was from 2pm to 4pm. Dana, a local friend and one of our CGW staff, asked me during lunch what I was going to talk about during that final segment. I said, “I have no idea.” He laughed. I repeated, “No, really. I honestly don’t know.”

For each CGW I’ve always gone in well-prepared. I live and breathe the topics I talk about, so I could seriously do the entire workshop off the cuff if I had to, and I’m sure it would still turn out well. But my mental side always likes to plan everything out, so I can know in advance how everything will fit together. I also like to create a good balance of different teaching modalities, including lecture, demonstration, interactive exercises, games, fieldwork, one-on-one sharing, group work, written exercises, Q&A, and more. Good planning is important for pacing too, so I don’t spend too much or too little time on any particular segment.

That said, I’ve noticed that as I was delivering this past CGW, I was breaking from my plan a lot. For most segments I felt inspired in the moment to do things differently than what I’d originally planned. I’d change up the order of certain elements, tell different stories than I expected to, and swap in different exercises. And overall it worked really well when I went with the inspiration of the moment.

I’m comfortable in front of an audience, so I don’t have to deal with nervousness or anything like that. I’m fine being in the moment, and I trust that I can speak well off the cuff, even for hours at a time. But I know that people come from far and wide to attend CGW, and I want to deliver the best value I can. I’d find it dishonorable to go into a CGW not feeling well-prepared with a solid plan for each segment. When I do a CGW, I commit to doing my best.

I always assumed that careful planning and structure were necessary for me to deliver my best and for attendees to receive good value. Now I’m not so sure. I’m beginning to wonder if I’ve reached the point where I may be able to deliver an even better experience if I set that plan aside and allow myself to be fully in the moment and go with the flow of inspiration.

Can I Trust Inspiration When the Stakes Are High?

This last CGW experience was beginning to challenge my notions of the best way to deliver value. Do I truly deliver more value when everything is pre-planned, or am I somehow able to do an even better job when I’m just being there in the moment, and I don’t know what I’ll say in advance?

Well, at the end of that Saturday (Day 2 of CGW), I went home to plan out the final two hours of the workshop. I had delayed planning this part of the workshop because I wanted to see how this particular audience handled the first two days. I’d made a lot of changes for this CGW, and there were good reasons why it made sense to apply just-in-time planning for the final closing segment. I’d already delivered this segment three times before at previous workshops, so I had old templates I could have fallen back on, and I also figured it would only take about an hour to make the plan.

That night, however, I couldn’t seem to bring myself to create the plan. I wrote something out that seemed reasonable, but it felt hollow to me… heartless. I didn’t understand why my intuition said, “This is stupid.”

As I tuned into my intuition for more guidance, the message was loud and clear. Let go and forget the plan. Just get up and speak your truth. It’s already inside you. You don’t need a plan. It will only hold you back and cause you to get stuck in your head.

So I left the plan behind and decided I was ready to allow inspiration to flow through me when I delivered that final segment.

The morning segment that Sunday had already been planned out, but I broke from the plan a lot. The resulting mixture was probably 70% inspiration of the moment and 30% pre-planned. And it seemed to go really well. I noticed that my energy was shifting to a different place the more I was able to let go. More passion and enthusiasm — and fun — were flowing through me.

I normally have a handout for each day of CGW, but for this final day I decided not to use one. That wasn’t due to laziness. The Day 3 handout was already designed since I’d used it for previous CGWs. But I felt we’d be better off without the written exercises that day, so we could do more interactive exercises and fieldwork that morning instead. I thought that worked well. Some people actually liked the fact that there were no written exercises that day.

As we got closer to the afternoon segment, I had enough evidence to believe it would work out okay. I could say that I had to push myself with a bit of courage here, but it didn’t play out that way. I was at peace with the decision.

The workshop had been going so well up to that point that I felt that even if I semi-flubbed that final segment, people had already received so much value, so I felt I had enough social capital to take a small risk without it being a big deal either way. I also believed that I could share plenty of insights and ideas without a structured plan, so I really wasn’t worried about screwing up. I felt competent and confident to do this segment without a plan.

My main concern was that I’d open too many threads, and I’d have a hard time wrapping everything up on time. How was I going to pace myself? I felt it was okay to let go and trust in that area as well. If I opened a loop that I wasn’t able to close, I could always blog about it later.

Speaking from Inspiration

When I got up to speak, I didn’t even know what the first words out of my mouth would be. But the words were there. I ended up talking mainly about the question, “What is the true nature of this reality?” That led into a discussion of subjective reality vs. objective reality.

I shared the details and results of some experiments I’d already done, going back to 2006. We didn’t do any special exercises, but the segment became very interactive. Lots of people asked questions and shared their own stories, and instead of holding Q&A till the end, I integrated all of that on the fly. It was like a dance where neither partner is trying to lead, but somehow they still synchronize their movements.

The segment didn’t feel like a presentation. It was more like a conversation, almost like I was talking to myself.

Would you pre-plan a conversation? Would that even make sense?

I felt like I was listening a lot more. I was tuned in to what people in the audience were thinking and feeling. As I spoke, I was mainly addressing the energy I perceived in the room. I was constantly looking for eddies in the audience’s energy and seeking to smooth them out. If I sensed confusion, I simplified by offering up analogies people were already familiar with. If I sensed mental overwhelm, I shifted into story-telling mode. If I sensed curiosity, I shifted to Q&A. If I sense the pressure build-up of people wanting to say something, I invited them to share their experiences. If I sensed eagerness to hear more, I went back to exposition. These are the things we naturally do when we’re engaged in a compelling one-on-one conversation.

The flow of that segment was very different from the previous times I’ve done it. So was the content. I felt that the audience was really with me. People were much more present — leaning forward, nodding in reaction to certain segments, asking questions, sharing their own insights.

I loved every minute of it. It was such a wonderful experience to be fully present and to enjoy such a cool dialog with like-minded people. Of course we’re like-minded since we’re all projections of the same mind!

I didn’t seem to be sharing answers or advice or solutions, not really. Mostly I was sharing questions, observations, experiments, and stories. It was like having a conversation with myself. Even as I spoke about subjective reality, I began to slip into a subjective mindset.

If you want to have a really strange experience, try believing that you’re actually dreaming while you’re speaking in front of a live audience. :)

Subjective Blogging

This is the same manner in which I’ve been blogging this past week. I’m sharing my observations as a fellow explorer, not as a teacher with answers to share. But perhaps that’s the best form of teaching anyway — to explore and share along the way. That’s what got me started with blogging in the first place, and it’s why my website’s URL is my own name instead of something more generic.

This website is a chronicle of my personal journey. My best writing comes through when I’m writing for myself, fully living my life and using blogging to deepen my understanding along the way. I feel that, and others notice it too.

What really fascinates me is that I’ve been getting tons of positive feedback about my blogging this week. It’s a major brain-pretzelizer to try to understand why subjective blogging generates more positive objective feedback than objective blogging does. Why the heck do you like it better when I blog just for myself and not for you?

Perhaps it’s because the idea that you and I are separate is truly a delusion.

When I blog for myself, I am in fact blogging for you because we’re the same self. When I try to blog for you as a separate person (or group of people), then I’m actually splintering myself, and my writing reflects that.

I wonder if your experience of reading my articles is the same. When I blog for myself, do you feel like you’re reading your own thoughts and feelings? When I blog objectively, do you feel more distanced from me, like we’re just not on the same wavelength? Do you feel closer and more connected with me now than you did a month ago?

If subjective reality is false, then why does it generate results that are objectively better than an objective mindset? In 2006 I increased my financial results dramatically through subjective experimentation, and I’ve always enjoyed an abundant flow in that area ever since. Now I’m seeing huge positive shifts in my relationships too, results that are way beyond what I was able to achieve with an objective lens.

If subjective reality is bunk, then I’d expect a decline in my results. But I’m seeing the opposite. That gives me good cause to go further down this path, since I’m seeing more and more evidence that subjective reality is the more accurate lens of the two.

When you realize that you’re dreaming, you have much more power to change the dream vs. when you’re unaware (or in denial) that you’re dreaming.

You can’t launch a satellite into orbit if you believe the earth is flat.

Perhaps we’re both projections of the same consciousness after all. Perhaps you’re also awakening to the possibility — no, the likelihood — that this is a dream world. This dream world blog you’re reading is reflecting back to you your own shifts in consciousness.

As you awaken to the notion that you’re really dreaming, this blog is manifesting those shifts. I’m here to reflect back to you the truth that yes, you are indeed dreaming, and I’m a projection within your dream world. In the weeks ahead, many of your own thoughts and feelings are going to show up here in written form, in such synchronous ways that it will be harder and harder for you to deny what’s happening. You’ll be pushed further down the rabbit hole. But you’re ready to take that leap, aren’t you? It will take courage to leave your objective comfort zone, but by now you’ve already concluded that the old path is a dead end. You can’t go back. You can only press on.

Silly Rabbit

After that CGW, I began feeling it was time to go deeper down that rabbit hole myself. I almost couldn’t help it. After speaking about it for nearly two hours, my mind was already shifting into subjective mode.

One thing I really like about CGW is that it’s such a flexible workshop, so as I learn and grow, the workshop and how I present it can continue to evolve. The core principles of Truth, Love, and Power all make sense whether you view them through the objective lens or the subjective one. For example, we can talk about objective Truth (science) or subjective Truth (awareness). We can talk about love objectively (relationships and social support) or subjectively (joy and sorrow). We can talk about power objectively (cause and effect) or subjectively (intention and manifestation).

I think it would be an amazing experience to deliver CGW #5 in October from the subjective frame. Just thinking about that excites me and freaks me out at the same time. What the heck would it be like to deliver a 3-day workshop while believing I’m actually in a dream world the entire time? That would mean I’m actually doing an entirely internal workshop, talking to various parts of myself and seeking to elevate, expand, and integrate them into a more complete whole.

It’s still 3 months away, but this does feel like an inspired idea to me. If people like my subjective blogging better, would they also prefer a subjective workshop?

On one level, I regard this sort of thing as risky. What if it just turns out to be too strange for people? What if I don’t seem to be delivering enough value? What if people get upset with me because I don’t deliver the kind of experience they expected?

On another level, what if it works? What if it delivers more value than I previously thought possible? What if it creates a much deeper level of connection and raises the energy of the room to higher highs? What if it leads me into a whole new experience of communicating? And what if every CGW afterwards benefits from this?

What does value even mean in a subjective dream world? I can only be delivering value within myself. In that regard, value equals healing and re-integration.

I think these risks are manageable, even in an objective sense. For starters, not many people have signed up for CGW #5 yet because it’s still 3 months away. I think we’re at 8 registrations so far, which is actually really good to see this far in advance. If any of those people think CGW #5 may turn out to be too strange after reading these recent blog posts, I’m happy to offer them a refund. However, one of those people already shared with me how excited she is about this new direction, so that’s a good sign.

Objectively speaking, I have a solid structure for CGW already worked out, as it has evolved over the previous three workshops. So I know I always have that game plan to fall back on if I feel it’s wise to do so. I don’t have to take the risk of going into a 3-day workshop with no plan at all. I can actually play it safe in this case since the fallback plan is already there.

I’m pretty good at gauging the audience’s experience, so if I start out delivering CGW #5 this way, and I see that by the morning break on Day 1, it isn’t quite working, I can always back off and switch modes. It’s a 3-day workshop, and there’s plenty of room to experiment without risking a serious degradation in the overall experience and the value people receive from it.

I can solicit advanced feedback as well. So if you like this idea — if some aspect of it resonates with you and makes you more likely to attend CGW #5 — please tell me. If you don’t like it and you feel it would make you less likely to attend CGW #5, please let me know that too. If there’s a lot of support for this idea, I may update the CGW page to reflect that.

If I’m really honest with myself, I have to admit to myself (and to you — what’s the difference anyway?) that deep down, I already know that this is the path I must take. But some part of me fears it, and so I project those fears onto you. I assume that you probably won’t like it, or you’ll think it’s crazy. At least that’s what I tell myself, so I can reject the idea in advance. After all, I have to give you what you want, and if you don’t want this, then who am I to argue with you? But I haven’t even asked you yet, so how can I really know? And what if the answer comes back that you’d really love to experience such a thing? And what if we do it that way and it works amazingly well? Will we ever be able to come back out of the rabbit hole again? Will we lose ourselves in that world for good?

Will we finally swallow the red pill instead of just tucking it away in our cheek?

The Connection Between Inspiration and Subjective Reality

My inspiration trial is entangled with subjective reality because they both hit me at the same time. By following my inspiration at the previous CGW, at the point where I finally let go, I was inspired to talk about subjective reality. Then as I moved forward with a subjective perspective for the next few days, I began to receive an even greater flow of inspired ideas. I started seeing inspiration itself as a form of communication with the true dreamer of this world.

That led to some intense curiosity, and by the middle of that week, I began thinking about doing a 30-day trial of acting on inspiration 24/7. I couldn’t escape the subjective lens though. By that time I was becoming too immersed in it.

I don’t fully understand the link between subjective reality and inspiration, but I can see and feel that there’s definitely a connection, and it isn’t a trivial one.

The more I act on inspiration, the more it’s shifting me to view reality subjectively. These inspired actions and their consequences make a lot more sense to me when viewed through the subjective lens. I can’t objectively explain where these inspirations are coming from. But subjectively something quite beautiful and amazing is unfolding. The dreamer and the dream world are becoming one.

Likewise, the more I shift into the subjective reality mindset, the easier it is for me to receive and act on inspiration without hesitation. If I were on the objective side, I’d be too worried about the consequences. It would be much harder to let go and trust the flow of what’s happening. But if I know this is a dream world, I’m less freaked out by the strangeness of it all. If this is a dream, then anything is possible.

If I know that reality is a dream, I’m inclined to give more weight to certain aspects of the dream world. For example, I consider the inhabits of the world and my relationships with them to be of greater importance because they all represent parts of me. Interacting with the characters of this world becomes utterly wondrous and fascinating because it’s like I’m delving deeper into the contents of my own subconscious. I’m deeply invested in creating positive, loving relationships with the other characters in this dream world because to me, it is all self-love and inner harmony. If I see conflict anywhere, I’m motivated to gush love all over it to resolve it, since otherwise I’m neglecting an internal conflict within my own being, and it can’t be healthy to let that fester.

Consequently, I’ve been spending a great deal of time on communication. Whenever a problem or conflict arises, I do my best to act immediately. I can’t ignore it and hope someone else will handle it. If I’m the dreamer, then I must be 100% responsible for it. Everything I see in the world… is me.

My role then becomes that of a healer. By healing damaged relationships within the dream world, I’m healing myself. I’m becoming whole again.

This is a huge shift in thinking, and very quickly I developed a backlog of relationships that I feel need to be cleansed and healed with love and forgiveness. I’m tending to them as best I can. I may not be able to heal everything overnight, but the progress within just this past week has been stunning.

Money and possessions, on the other hand, become almost inconsequential. What does it mean to own something in a dream? You can still acquire dream stuff if you want, and most dream characters will respect your claims to dream property, but it’s still a bit silly to think of dream objects as something you can own. Even if you buy something with dream money, is it really yours? It’s just a dream object you associate with your avatar’s dream inventory.

You can just as easily enjoy the physical aspects of the dream world without having to own any of it. You can use up your dream money or spend it too fast I suppose, but it can’t be all that hard to replenish it either.

When you view reality through the subjective lens, your focus shifts a great deal, especially with regard to what you define as important.

If your life isn’t quite working, if you aren’t happy or if you aren’t getting the results you desire, could it be that you’re focusing on the wrong things? Could it be that the objective lens has led you astray? Are you still asleep, unaware or unwilling to accept that you’re dreaming?

What would your life be like if you did your own 30-day trial of inspired, subjective living? Is that part of your path with a heart?

At present I’m feeling more inspired than ever. And I’m also viewing reality as a subjective experience more than ever. That cannot be a coincidence.

You’re feeling more inspired too, aren’t you? ;)


Learn how to make faster progress in your career, finances, relationships, habits, health, and more. See Steve at the Conscious Growth Workshop, October 29-31, 2010.


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by Steve Pavlina at 2010-07-31 20:56

PickTheBrain | Motivation and Self Improvement

How To Make A Dream Reality: Fear vs. Courage

Photo Credit: Robert Campbell Photography

Part 1:

Fear is an illusive giant. What is it? What color is it? How is it shaped? Where can it be found? Fear is everywhere and no where at the same time. It has no shape, color, sound, form, or solid visibility. We can see and feel only its effects. What to do when fear is stalking? Stop. Turn around. Look at it square in the face, And what? Fear has no eyes, no face, and no form.

The truth is that fear is: False Evidence Appearing Real.

This step prepares you to overcome fear, and gather up the courage to write your dream plan and to build your Dream Plan Book.

A wise Eddie Rickenbacker once said, “Courage is doing what you’re afraid to do. There can be no courage unless you’re scared.”

This truth brings us straight to the condition of fear. Fear is instinct gone wild! It is a protective mecha- nism designed to keep us safe in the wild.

What is fear?

It’s the hidden evil monster under our childhood bed; the unseen wild animal that caused our ancestors to hover in caves to avoid being eaten, and today, it’s the dreaded Friday afternoon “pink slip.”

Modern day fear has transformed into massive social pressure. If we don’t look good, smell good, drive the right car, wear the right cloth- ing, pay our bills exactly on a sched- ule; we feel and fear our very livelihood is threatened.

When we combine analytical thinking with instinct, the dangerous result can be unrealistic, unhelpful fears, and negative imaginations. In fear we expect the worst; imagine something bad that happened before, or imagine our survival threatened while perfectly safe. By focusing on fear we create a self-fulfilling prophecy. Untreated fear can cause procrastination, indecision, blaming, immobilization, insecurity, and excuses, which all slow the realization of our dreams. Faith neu- tralizes fear. Instantly. When we act in fear, our nightmares come true. When we act in faith, we see our dreams come to life.

John Fitzgerald Kennedy once said, “There is nothing to fear but fear itself.”

And that was such a profound statement, because the object of our fear is not what harms us the most. What harms us the most is our fearful reaction. We have only to shine a flashlight under the bed, to make the invisible fear monster disappear.

We can neutralize fear most effectively by cultivating awareness of “pet fears” to move through them. Shine the light…talk about them, write about them, and take note of them during the day when they pop up in thoughts. Instead of pushing them away, begin to substi- tute with words of faith. The more they hide, the bigger they get! Feel the fear; shine your light of your awareness and faith on them to re- lease your hold on fear, and fear’s hold on you. It takes practice to make courage a new habit. Step into the new “promised land” of faith and personal success. To apply Step 1 to your life right now, write an inspirational comment in the Dreams to Reality Workbook to yourself about launching your courage.

Deborah S Nelson is a guest blogger for PickTheBrain and the founder of Author Your Dreams Publishing

Don’t Forget To Follow PickTheBrain on Twitter!

Related Articles:

10 Money Myths That Keep You From Making Big Money: Myth 1

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by Deborah Nelson at 2010-07-31 20:10

Steve Pavlina's Personal Development Blog

Inspiration vs. Expectation

This 30-day inspiration trial is almost too strange. I feel like a blind man excitedly examining a rainbow. There’s definitely something there, but I’m not sure I have the faculties to make sense of it. I feel a bit foolish trying to explain it. It’s tough to translate the experience into words; words alone can’t do it justice.

Is it scary? Most definitely. Why is it scary? Partly because I have no idea what’s going to happen next or where this will lead, and the logical part of my mind is freaking out a bit. It’s difficult to feel grounded and secure.

I have no idea where I left my comfort zone. I really can’t even see it from where I’m standing.

The pace of change I’m experiencing is extremely rapid. So much has already shifted in just the first week, including a lot I haven’t blogged about. Honestly I’d have to write for at least 5-6 hours per day just to explain all the stuff that’s happening, so I can really only blog about the highlights. Unfortunately, it’s not that easy to identify what’s a highlight at this time.

Even the blogging aspect falls within the purview of the trial, so I’m only blogging when I feel inspired to do so, and only about the details that flow through me in that inspired state. That part can be frustrating. My logical mind often voices objections, pointing out that we should also share X, Y, and Z, since it would help tie things up in a neater, less disjointed bundle. Unfortunately the inspiration just takes off in some other direction, and in order to stick with this trial, I have to run with it. So whatever comes through when I’m blogging, I just have to trust that it will be enough.

My logical mind is constantly trying to play catch-up. Here’s how that’s playing out:

I get an inspired idea, and once I recognize it as such, I take action on it almost immediately. Those actions generate some results. And those results can cause ripples of change (i.e. consequences). My mind then attempts to make sense of those ripples and predict what effects they’re likely to have.

Suppose I feel inspired to suggest a certain idea to Rachelle that pertains to our relationship. I act immediately and discuss it with her as soon as possible. We both like the idea and come to some new decisions. My mind then tries to understand the consequences of those decisions, so it can begin envisioning a new future consistent with them.

This is how my mind would normally operate before this trial.

However, what’s happening now is that while my logical mind is doing its usual mental processing, trying to get a clearer grasp of what’s happening, I’m already off and running with the next inspired idea. That leads to more actions, more results, and more ripples.

While my mind is waiting for the ripples to settle, I just keep splashing around. More ripples are generated, and those ripples interact with each other. The consequences of different actions combine to create blended consequences that are very difficult to fathom.

Imagine you quit your job one day. Then a couple days later, you move to a new city. Then a few days after that, you buy a new car. And then after a few more days, your best friend passes away. That would be a very severe week of change, and your mind would have a hard time keeping up. Now imagine experiencing this pace of change for a whole month without a break. I’m exaggerating this of course, but I think you get the idea.

By stacking so many changes on top of each other, prediction becomes almost impossible. If there’s a pattern to these ripples, I can’t see it clearly yet.

This frustrates my logical mind’s attempts to predict where things are headed. Consequently, it’s beginning to throw in the towel on even trying. It’s not quite there yet though — it’s still cussing a lot.

The net effect is that doing this trial is like taking my future expectations and constantly erasing them. As soon as a new future expectation begins to form, I erase it again. Every day, often multiple times per day, I keep going back to a blank slate.

With no clear future expectations that I can comprehend, I can’t derive any sense of security from knowing where things are going. I have to keep coming back to the present moment, breathing through whatever is arising right now.

This is very difficult for me. But I’m so curious to know what it’s like to live this way for a while, and my curiosity is keeping me going.

I suspect that given enough time on this path, I’ll begin to get used to it, and it won’t feel so scary after a while. I’m hoping that happens sooner rather than later.

The good news is that the degree I can attempt to predict where things are headed, which may be nothing but a conceit at this point, it does appear that this is shaping up to be a very positive transition period. There’s some fear but also a lot of happy excitement.

Most of the inspirations that have come through during this first week seem to be concentrating on emotional healing (of myself and others) and a transformation of pretty much all of my relationships in some way or other. I expect that those parts of my life will be in a very different place by the end of this trial. Even if I were to stop now, some major shifts have already occurred. But I can’t predict what things will look like at the end of the 30 days because the pace of change is just too rapid. However, I do have reasonable cause to believe this trial will leave me much better off than when I started. If I were to stop now, I could easily make that claim.

I can’t believe it’s only been 7 days. That’s been more than enough time to conclude that this path is worthy of further exploration.

I wonder what would happen if a group of people did such a trial together as a team effort. That would just be explosive to watch.

I do appreciate all the love and support people have been sending my way this week. The extra social support really helps. Knowing that people are finding value in these updates gives me more motivation to keep going. So thank you for that!


Learn how to make faster progress in your career, finances, relationships, habits, health, and more. See Steve at the Conscious Growth Workshop, October 29-31, 2010.


Discuss this article in the forums.
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Steve Recommends
Man Transformation - Attract a high-quality relationship
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© 2010 by Steve Pavlina.

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by Steve Pavlina at 2010-07-31 01:48

2010-07-30

Blog Alexa

No hassle in my castle :-)

Pamiętacie mój post o niestabilności emocjonalnej? Mam nadzieję, że w międzyczasie wbudowaliście sobie odpowiednie „czujniki” rozpoznające taką niestabilność u potencjalnych kandydatów/kandydatki na bliższe znajomości. Wczesna eliminacja takich osób z naszego życia jest bardzo istotnym warunkiem jeśli chcemy żyć naprawdę dobrze, zwłaszcza w sensie emocjonalnym. Dziś przyjrzyjmy się innej zasadzie, którą podłapałem podczas moich bytności w USA [...]

by Alex W. Barszczewski at 2010-07-30 19:41

Stepcase Lifehack

10 Ways Blogging Can Improve Your Life


Have you ever read a blog and thought about starting one yourself because you could do as good a job? Most of us could benefit from keeping one. Especially those with small business aspirations! I’ve got over 10 blogs but only one of them is public. The rest are kept private and used as a way for me to organise information, access it from anywhere and search my data fast.

You don’t have to share your blog with the world or anyone at all for that matter. You can keep it private, share it only with a few trusted people or just keep everything as a draft so no one can see your work.

10 Ways Blogging Can Improve Your Life

1. Boost your confidence

Blogging’s easy and anyone can do it. With Wordpress or one of the other free blogging platforms and you can have your blog up and running in a few minutes. Anyone who thinks they don’t have the technical or writing skills will gain confidence once they set up a blog and see how easy it is to get started.

2. Have fun

People make jokes about bloggers like this one but I’m not ashamed to say I actually enjoy planning, researching, writing and maintaining my blog. It’s my baby and I can do anything with it I like. It’s not just me who enjoys it either, Chris Brogan wrote a post called I Love My Blog. Blogging really is fun and that’s probably why so many people are getting into it.

3. Be creative

We all need a creative outlet and blogging will allow you to explore, expand and experiment with your creative side. Keeping a blog isn’t just for writers either. You can use it to showcase your home improvement projects, paintings or herb garden and record and publish information via podcasts or video if those mediums hold more appeal for you.

4. Make friends

I didn’t start a blog to make friends and never expected to meet people through blogging but it just happens. Some blog visitors naturally relate to your blog content, they identify with you because of it and contact you. Thanks to my blog I’m in touch with people who I’d never have been in contact with otherwise. It still surprises me and the network of people you can engage with through blogging is a global one.

5. Improve your search engine ranking

If you have your own website adding a blog and updating it regularly could give you the edge over your competitors because the search engines prefer sites with new content. Of course you need to be writing about the topics your target audience will look for with the search engines to experience this benefit and you the more you write and the longer you keep updating your blog the greater the benefits.

6. Gain expert status

If you’re trying to establish a career or launch a new one maintaining a blog can position you as an expert. Having a website and blog is part of the package these days. Even if you want to get featured in the print press the first thing any journalist who wants to find out about you does is use the Internet. You want people who Google you to find your blog and not another website with information you have no control over.

7. Earn money

If you build up a sizeable readership you might be able to create a second income stream from your blog. Don’t give up your day job but if you’re passionate about your topic and believe it’s possible you may well be able to make it happen.

8. Plan better

A blog is a brilliant way to plan anything from a business to a book, a wedding to a wake. You could even use one a blog to plan a blog. Here’s how. Most Wordpress blogs have a categories section so if you’re collating information you can easily divide it into sections which make it easy for you to browse and locate information. You can then access that information any time from any place as long as you have access to a computer and the Internet. For example, a keen cook could use a blog to organise all her favourite recipes or a teacher could use it to keep ideas for lessons, organise lesson plans and keep notes on students. As a simple system for content management, blogs are invaluable.

9. Keep your mind active

Although you can easily start blogging right now by setting up a simple blog and telling people to visit it, most bloggers take a while to get good at blogging. There’s lots to learn and because the Internet is constantly evolving even professional bloggers who’ve been blogging for five years or longer are still learning new things about it. The good thing is that the learning curve isn’t too steep so you can set up a blog and learn as you go. The skills blogging will teach you such as writing, marketing, networking and computer literacy will come in useful in other areas of your life and constantly learning new things keeps your mind active and engaged.

10. Share your story

We all have a story to tell. At the very least blogging is a fabulous way of keeping a journal of your life, art, family, travels, hobbies or studies. It creates a permanent record you can look back on any time. Your kids might even find it interesting to look back on one day. Who knows, maybe the whole world will?

Blogging hasn’t just changed my life it’s enriched it. It’s changed the lives of well known bloggers like Chris Brogan, Leo Babauta, Brian Clark and Darren Rowse for the better too as well as countless other bloggers both professional and amateur. Are you ready to find out if it can improve your life?

How do you think blogging could benefit you?

Image: Leorix


Annabel Candy writes about living your dream at her personal development blog, Get In the Hot Spot. She runs a web design and web copy writing business with her husband from their home in Australia, and frequent distractions from the three rowdy kids, stunning beaches and noisy wildlife.

by Annabel Candy at 2010-07-30 14:16

Great tools for starting your business + help the gulf coast oil spill


Every successful company has to start somewhere– at the bottom, to be more precise. And when the company is yours, climbing that ladder of success can feel awfully daunting at times. Luckily, there are tools available to help entrepreneurs advance their businesses. We have partnered with AppSumo to bundle five of the best ones out there together at a great price.

The Startup Bundle costs $55, but in exchange, you get 100 MOO Mini Cards, plus premium accounts for Batchbooks (social CRM tool), MailChimp (e-mail list management), Freshbooks (invoicing) and Formstack (online forms). If you’ve ever thought about upgrading from a free account with any of these companies, this bundle is well worth the money– 6 months of Formstack’s Starter account alone would regularly cost $84.

If saving huge amounts of money isn’t enough of an incentive, here’s a bonus for the philanthropically-minded: 50% of each bundle sale gets donated to the National Wildlife Federation to help clean up the recent Gulf oil spill.

To learn more about the features of each account, buy the bundle and donate to a great cause, check out the AppSumo site.

The Startup Bundle – [AppSumo]


Leon Ho has a decade of experience in technology and the Internet. He was a manager of Software Engineering at Red Hat, Inc. and led an international team of software engineers. In 2007, Leon left Red Hat to launch Stepcase as an umbrella for both Stepcase Lifehack and Stepcase Apps. Recently, he won the #4 spot in BusinessWeek's Top 24 Young Asian Entrepreneurs.

by Leon Ho at 2010-07-30 11:21

PickTheBrain | Motivation and Self Improvement

Are You Waiting For Permission To Grow?

Photo Credit: Wikipedia Commons

Hi.  I’m Joey.  Nice to meet you.  Would you like me to write about the number one thing holding people back from growing their careers?

An awkward way to start an article, yeah?  It’s awkward because I’m asking for permission to talk about what I’d like to talk about instead of just talking.  I’m waiting for permission to do what I’d like to do.  Now this is silly for sure, but it’s not a whole lot different from how most people approach their careers.  We wait for permission to get hired, get promoted, and grow in our careers.  So often we let our success ride on what someone else allows us to do.  So, I’m going to go ahead and talk about the number one thing holding people back from growing in their careers—we wait for permission first.

Being Outside Focused

Let me explain what I mean.  When most people look for a job, or try to climb the corporate ladder through promotions, they focus on how to convince other people to think they’re awesome.  They ask questions like:
•    How do I write an effective resume that will get the employers’ attention?
•    What are the “right” answers to the interview questions?
•    How do I ask for a promotion?
•    What can I do with this major or this job experience?
These are all legit questions, for sure.  But the assumption behind all of them is that to advance we have to get permission from someone else, and that becomes the sole focus.  To advance we write and re-write resumes, study interview questions, and read books on promotions and career aptitude.  These are all activities that represent an outside focus.  With an outside focus we try to solve our job search or career problems with a better resume, submitting more applications, being friendlier to a boss, and things like that.

Inside Focused

The other option is to have an inside focus.  When people focus inside, they honestly consider how valuable their skills and knowledge set are.  If they’re not finding success in their job search or getting paid what they’d like, they first think about how much the marketplace needs their skills.  When people are inwardly focused, they ask questions like:
•    How can I improve this skill to make it more valuable to the marketplace?
•    What skill can I learn that would advance my career?
•    Is there any knowledge I lack that’s holding me back?
Definitely a different starting point, wouldn’t you say?  When someone is inside focused, they take ownership of their career.  Instead of hoping other people will make opportunities for them, they make their own.

Outside vs. Inside Focus

The best way I know to illustrate the difference between an outside and an inside focus when it comes to careers, is to talk a bit about resumes.  So first off, raise your hand if you’ve ever exaggerated some of your past job responsibilities on a resume.  Let’s be honest, we always exaggerate in our resumes.  Most of us don’t outright lie (and if you do, stop), but we certainly imply that we had more responsibility and more success in our previous positions than we did in reality.  For example, in one job I had after college at a corporate law office, I spent about 35 hours a week looking through old newspapers from the 20s and 30s looking for certain advertisements.   (Don’t ask).  That mindlessly unimpressive task earned “Performed detailed research to obtain and gather case-relevant data and materials.”  Technically, that was true, but it definitely implies I was more impressive than I actually was.

Now why did I “pretty up” my crappy job task?  Well, I was outside focused.  I wanted to portray my experiences in a way that sounded impressive to an employer so that he’d give me permission to work.  What would I have done if I were inwardly focused?  Well, the first thing I would have realized is that that task in no way represented any real skill I had.  If I had to include that bit of information in my resume, then I really needed to build some better skills…quick.

Moving from an Outside to Inside Focus

First of all, no career focus can be completely inside focused.  We’ll still have to convince someone else to hire us, or promote us, or purchase our product.  But if we are primarily inside focused we’ll build more valuable skills, and experiences, and achievements that will make it significantly easier to sell ourselves.  Now it’s all well and good to talk about Outside versus Inside as an idea, but it means nothing if there’s no way to implement.

So here’s my call to action for you.  I recommend you start this process by going through your latest resume and re-writing it by being brutally honest.  So, “Performed detailed research to obtain and gather case-relevant data and materials” is now “Sat in front of a microfilm machine looking for ads in old newspapers for 35 hours a week.”  After you finish and have a brutally honest resume (don’t send it to an employer) take out everything that you wouldn’t want to talk about in an interview.  Look for the holes and ask yourself these questions:
•    What are my biggest strengths and selling points?
•    Which skills do I need to enhance or build more proof for?
•    What skills should I start learning
•    What can I do now to start adding value to what I can honestly support on my resume?

That brutal self evaluation is the best way I know to start focusing inside for your career search so that you can move away from waiting for permission, and toward taking control of your own destiny.

So think about your own life and career situation.  When it comes to your career do you have an Inside Focus or an Outside focus?  How are you waiting for permission to grow?  What’s the one thing you can start working on today?

About the Author: Joey Weber is an expert on career growth and marketability.  You can learn more about what he does at his personal site www.joeyweber.net.

Don’t Forget To Follow PickTheBrain on Twitter!

Related Articles:

Why You Shouldn’t Care What Others Think About You

How To Choose The Right Goals For You

by Joe Adams at 2010-07-30 06:46

BIZNES BEZ STRESU

5 wampirów

Vampire
(photo by: SashaW )

Fachowcy wyróżniają 5 typów emocjonalnych wampirów, których obecność niezawodnie wyssie z ciebie wszelką ochotę do życia:

  1. Narcyz - osoba skupiona tylko i wyłącznie na sobie.
  2. Kontroler - osoba, która pragnie sterować każdym twoim krokiem.
  3. Ofiara - osoba pokrzywdzona przez cały świat, której wszyscy robią na złość.
  4. Krytyk - osoba uwielbiająca oceniać twoje poczynania i wynajdywać w nich najdrobniejsze nawet niedociągnięcia.
  5. Intrygant - osoba napuszczająca jednych ludzi na drugich, karmiąca się twoimi niepowodzeniami i twoim złym samopoczuciem.

Wystrzegaj się ich!

by testeq@NOSPAM.gazeta.pl at 2010-07-30 04:18

Steve Pavlina's Personal Development Blog

Living Subjectively

Apparently there’s a lot of interest in this 30-day inspiration trial. My various e-inboxes have been surging with messages expressing support and curiosity. Many of them have to do with the subjective reality aspect of this trial, so that’s what I’ll address in this Day 6 update.

Inception

Let me get this out of the way first. I finally saw the movie Inception last night. Honestly I thought it was good but not up to all the hype surrounding it.

I thought it would have been cooler if the dreams were like real lucid dreams, such that the conscious characters could wield more control over their environments, as in The Matrix but even more so.

I thought there were some interesting elements to it, like the totems, but I was a bit restless during some of the action sequences. Overall I’d give it a B+.

Death and Subjective Reality

After seeing Inception, several people asked me about the risk of committing suicide in connection with a subjective belief system. If you believe that reality is a dream world, will you want to kill yourself at some point in order to awaken from the dream?

Death may be the ultimate revealer of truth. But it may also be the ultimate false barrier. There’s no guarantee that after death, truth is revealed. The dream may simply continue on in a different form.

I’ve had nighttime dreams where I died and woke up, but it was a false awakening. The dream continued on, with me dreaming that I woke up in my bed, realized I’d been dreaming, and went on about my day. But then I woke up again for real…

Or did I? ;)

Objectively speaking, death is inevitable, and it’s apparently a serious transition. Subjectively speaking, death is simply another belief border. It’s an unknown where one’s own beliefs must create the experience.

In the subjective sense, dying is like visiting a city you’ve never been to. Before this summer, I’d never visited Montreal. As I got closer to taking that trip, my beliefs filled in more and more of the details, so when I arrived there, the city manifested itself as a projection consistent with my beliefs. I never saw the whole city of course, only a small window into it, one which could simply have been a thought projection. I rather liked the simulation of Montreal. It was a cool place to dream up. I might dream it up again someday and flesh out more of the details.

Death is like visiting a new city. Your beliefs will fill in the details, and you’ll see something largely consistent with your expectations.

My reality includes many people who approach death slowly and cautiously. Instead of crossing over suddenly, they take years to cross that border. This part of my reality is a projection of my belief that death isn’t something I understand well enough to jump into haphazardly, so I must creep up on it very slowly. Hence lots of people in my reality take many years to transition, and they usually don’t want to go because they don’t feel ready to die yet. I don’t feel ready to die yet either.

If I were to shift my beliefs about death, such that dying quickly at my own hands appeared to be a wise choice, then my dream world would most likely manifest a major increase in suicides (or some other form of swift transitions), and people in general would take less time to cross over. But as long as my reality is largely doing the opposite, with so many people slowly creeping up on that border crossing, it’s because I’m still projecting my own cautious attitude towards death, and it would be very unlikely for me to dive into it impulsively.

So keep an eye out for an increase in mass suicides in this dream world. Until that happens there’s no cause for concern. ;)

eBay Auction

After sharing yesterday that eBay delisted my consultation auction before it had a chance to finish, a number of people offered me alternative suggestions, most of which were ways I could work around eBay’s rules and essentially try again.

Objectively speaking, all of those are good suggestions, and I appreciate that people took the time to share them. But I have to decline those ideas because I’m on the subjective side now, and on that side, my interpretation of these events leads me down a different path.

Why did eBay delist my auction for a 60-minute consultation? Well, basically someone must have reported it as inappropriate, even though there are many similar auctions listed on the site. eBay then took it down because they’re playing it safe. Apparently they consider it too risky to list intangible items, but they only seem to take action when someone actively reports it.

As I interpret this reality as a dream world, a projection of my own thoughts, I have to ask what thoughts gave rise to these dream events. To me that’s rather obvious. This event tells me that some part of me is concerned about the path I’m going down. It feels I should play it safe. And if I don’t do so, it’s going to turn me in, so to speak, meaning that it may sabotage my progress and keep me from moving forward. In other words, it’s going to cut my 30-day trial short if it feels I’m going too far into the realm of the intangible and not staying grounded enough. This is the part of me that trusts the physical but not the intangible.

Now look at the proposed solutions that people suggested. Many of those solutions are ways of doing essentially the same thing and attempting to bypass the problem by working around eBay’s rules, sometimes in a sneaky way. I have to reject such solutions because objectively speaking, eBay has the right to set its own policy, and I’m not going to try to play games with them or jump through hoops to work with them. If they don’t want me to do business with them in the manner I’d prefer, that’s their choice, and I’ll honor that. No tricks or games.

Subjectively speaking, I’m saying that it doesn’t make sense for me to try to sneak past my own subconscious doubts. My subconscious has every right to object.

So I listen to this objection and say, “Yes, I hear you. There may be unforeseen risks ahead. Please continue to remain alert and watch out for them.”

On the objective side, I accept eBay’s warning, thank them for it, and let it go. This incident was simply the manifestation of a part of me that’s telling me to be cautious. It is a message to hear, not a problem to be solved.

This was a warning sign but not a roadblock, a yellow light but not a red one. The eBay listing didn’t cost me any money, and I actually saw a boost in web traffic due to the extra publicity over this event. Yesterday was my highest-traffic day in nearly 2 months. So despite the apparent setback, I actually came out ahead. I also like that this experiment has stimulated some cool discussion and many interesting suggestions, and I’ll bet that down the road we’ll see a number of people doing further experiments along these lines.

The objective world “problem” here is a solvable one. There are many workable solutions, such as using a different auction platform or finding another way to list the auction that would satisfy eBay’s requirements. So the message here is that there is a way to move forward without triggering any alarms; I just need to be careful about it.

Another aspect here is that I was perhaps a bit ignorant in listing my consultation on eBay. I hadn’t used eBay in almost a decade. If I’d been more savvy, I might have done the listing differently and made it work the first time. This part of the message tells me that there may be a learning curve here. The reason for caution is that I’m not that subjectively savvy yet, so I’m bound to make some mistakes.

Our dream eBay is right too. I’m entering new territory, leaving behind the solidity of what I know and entering into a world of intangible possibilities. There may be unforeseen challenges ahead, so it’s best to take it slow at first.

On the objective side, it would make sense to find a way to restart the auction. But this was a subjective experiment, not an objective one. In this case it’s all about the meaning of the events, not the events themselves. I see no strong subjective reason to restart the auction, so I’m not planning to do so. I believe I’ve received the message, and now the dream can proceed in some other direction.

Emotional Healing

The past few days have been very healing for me. I’ve been doing a lot of emotional processing on my own, and today I shared these experiences with Rachelle. I’m so very grateful for her love and support. I’m lucky to have such an angel in my life.

I expect to share much of this publicly soon. I feel emotionally ready to do that now, but my tanks are a bit empty, so I need to recharge first. It’s been taking me a while to make sense of all of this, what it all means, and in what form it would make sense to share it.

Subjectively speaking, there’s no need to share anything for the benefit of others. The reason to share is because it’s part of the healing process for the one doing the sharing. For me, writing can be an intensely cathartic experience. And the feedback on that writing can be very revealing as well.

Subjective Communication

One side effect I’m noticing with this experiment is that my communication is becoming much clearer. I’ve felt that lately, I’ve been doing a much better job of expressing the real me, and I’m doing a better job of listening to others.

In the objective world, we’re all separate and distinct individuals, but in the subjective world, we’re all a part of the same whole.

When I communicate from the subjective frame, I know that I’m really talking to myself. There are no separate and distinct individuals in the dream world. The notion of privacy in your own dream world is pure self-delusion. So I’m less inclined to hold back because I figure that the projections in my dream world with whom I communicate already know everything there is to know about me. Consequently, the only person I can possibly delude is myself.

Hence when I communicate, I monitor what’s coming out of me, and I ask myself, “Am I really speaking my truth?” Sometimes I catch myself succumbing to self-delusion.

You may have noticed a shift in my writing within the past week. That’s due to this experiment. I’m writing as if I’m talking to myself, and you already know everything there is to know about me because you’re a character within my dream world. I can’t hide anything from you, so what’s the point in trying?

Even on the objective side, I considered myself to be very open and honest. I don’t intentionally lie or mislead people. But the subjective side is peeling away layers where I may have been misleading myself without realizing it. It is causing me to be more truthful with myself first and foremost. It is the difference between writing an article for publication and writing in my own journal. I am no longer writing for the public; now I am simply journaling. And interestingly, my dream characters really seem to like that since the feedback has been overwhelmingly positive lately. Hmmm…

Also, I’m paying a lot more attention to the reactions my communications receive. On the objective side, it’s easy to give myself permission to dismiss certain reactions. If I don’t like a piece of feedback, I can say something like, “Well, that’s your opinion, but I don’t agree.” I don’t even have to respond at all; I can simply ignore it if I wish.

However, on the subjective side, I can’t get away with that. Every piece of feedback is a part of me expressing itself, so all of it matters, and none of it can be insignificant. If I dismiss something, it could mean that I’m suppressing a part of myself, which isn’t a healthy thing to do. I have to listen, listen, listen.

This has led me to feel much more responsible for the entire process of communication. I’ve especially seen this when I communicate with Rachelle. In the past few days, she and I have reached a deeper level of intimacy than ever before. There have been tears on both sides, but it has been amazing and beautiful. I am so in love with her that I don’t think I could go back to the objective way of communicating. I no longer doubt that she’s a part of me.

This is beginning to spread to other connections as well. Everything is going deeper, and it’s happened very quickly, so quickly that I’m stunned by it all. I expect that by the end of the 30 days, all of my relationships will be radically transformed — for the better I believe.

This might seem counter-intuitive at first glance. You might think that if you saw everyone as a dream character, you’d be less inclined to communicate at all. But I’m experiencing the opposite. Since everyone I see is a part of me, I’m becoming intensely curious about everyone.

As I walk around in public, I can really feel that I’m walking around in my own subconscious dream world. I keep staring at people and thinking, I wonder what part of me you represent. It’s an awesome experience to be at that level of awareness where there are no strangers. Everyone in my world is so beautiful and radiant.

When I converse with someone, even someone who appears to be a stranger at first glance, it’s possible to go very deep very quickly. I’m realizing that all the NPCs in this reality have some amazing depth to them, if only I care to look.

Getting to Know Your NPCs

When I was on the plane flying back from Santa Fe on Monday, I ended up sitting next to a 67-year old man. My initial thought was to greet him in a friendly manner as I always do with my seat mates; then maybe I’d do some reading or work on an article. That’s probably what I would have done if I’d been seeing reality through the objective lens. But since I was on the subjective side, my reaction was one of curiosity. Who is this dream character? What part of me does he represent? Why is he seated next to me on this dream flight? What can I learn from him?

As I sat down, he asked me, “So where’s home for you?” I told him that I was returning to Las Vegas. I asked him, “How about you?” He said he was traveling to Portland.

I could have easily allowed the polite chit chat die there and pulled out a book to read, but instead I let my curiosity lead me. After settling into my seat, I decided I wanted to learn more about this dream man and what he could teach me about myself. So I initiated a conversation with him. I started by asking what he did for a living.

He was a retired teacher but currently doing TV programming in Hong Kong. He also shared that he was a Seventh Day Adventist. For the entire flight we remained immersed in one-on-one conversation, interrupted only by the drink service. It definitely wasn’t a shallow conversation. I asked him all about his religious beliefs and practices, his values, and more. We talked about his relationship with his son, his recent financial challenges, and all sorts of topics.

I listened to him intently because in truth I was listening to a part of myself. I could not judge him in any way. When he talked of certain struggles, my objective reaction would have been to offer solutions or assistance. But this time I listened compassionately and tried to understand how and why I manifested this particular character, and in my mind I was saying to myself, “I’m sorry. I love you.”

I never asked him his name, nor did I give him mine. Do such labels even matter in a dream world? Not to me.

After the plane landed and we went our separate ways, I thought about how all of his thoughts and values and beliefs are all within me, and I learned some new truths about myself in the process. For example, I asked him about the connection between vegetarianism and Seventh Day Adventism, and I realized that the values he was expressing were my own. Yes, I value my health because I’m expressing a desire to become a clearer channel for the divine; I can see that. He was vegan too. Was that just a coincidence?

What I found most fascinating is that during our conversation, he’d occasionally begin some of his sentences with assumptions about my own beliefs and values, as if I were a Christian like him. And yet I never told him that I had any religion at all, nor did I express any particular beliefs.

At one point he asked if I was married, and at first I cringed, assuming that within his belief system, my current situation would have to be met with harsh judgment of some sort, especially after he told me that he and his wife get up at 4am and read the Bible for an hour every single day. Or maybe it would stop our pleasant conversation cold, and he’d freeze up. But I told him the truth about my situation, and I was amazed that it didn’t phase him at all.

I know that I haven’t fully crossed over to the subjective side. My thoughts and my language keep shifting back and forth between the subjective and objective lenses. It reminds me of when I spoke Franglais in Montreal. I’m still such a newbie at this. It may take a while for me to become competent on the subjective side. In the meantime I shall continue doing the best I can. Immersion is an excellent teacher.

This is an utterly fascinating experience. Thank you for sharing this dream world with me. I’m grateful for your presence here. I have so much to learn from you. :)


Learn how to make faster progress in your career, finances, relationships, habits, health, and more. See Steve at the Conscious Growth Workshop, October 29-31, 2010.


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by Steve Pavlina at 2010-07-30 04:05

2010-07-29

Stepcase Lifehack

5 Ways to Brighten A Cloudy Day


When I was a small child, I’d curl up on my parents’ bed after the sunshine had warmed their dark brown comforter. It was an oasis of peace and safety that I struggled to find in later years. I’d made the mistake of thinking that being an adult meant no longer delighting in “silly” things like a sun-warmed blanket. I was entirely wrong.

Each day includes moments that can be deeply enjoyed or carelessly tossed aside. As I learned to identify and enjoy those moments amid the hubbub of regular life, I found more smiles and sunshine than I’d ever thought possible. Try one of the following for best results!

  1. Take 15 – Shut your phone off, close the blinds, rest your eyes and listen to some music. If you like action more than mediation, so be it! Use your 15 minutes in a way that will leave you feeling most revitalized. That’s where the sunshine comes from.
  2. Go for a stroll – The kind of meandering walk that is more about discovering the path than reaching a destination. If I don’t have a camera or pad handy, I like to make a mental list of a few things I discover on every stroll I take. A design element I particularly appreciate, a rabbit hopping down an alley, or a woman singing on her porch; all contribute my perspective and appreciation of the world around me.
  3. Do something nice for a complete stranger – Buy a coffee, pay a toll, give a smile and a “thank you” when none is required. Giving when neither is required will open you up to a world of kindness. It also feels very, very good.
  4. Laugh from your stomach – You know the kind of laugh that shakes your entire body and ends in a half-moan because you’re not sure if you can stop laughing? That kind of laugh. A moment spent in full enjoyment of humor is a great way to release tension and refuel your smile.
  5. Try something not included in your normal diet - Most of us eat from a very short list of foods. Eating something entirely different will do more than expand your palate. It will help keep your sense of adventure alive!

Sometimes I still like to enjoy a bright patch of sun-soaked carpet just like I did that blanket as child. But lets not talk too loudly about that. =)

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Image: Claudio.Ar

I'm an editor here at Stepcase Lifehack. I know the value of long walks, good books, joyful repartee, and a well-made martini. Say hello in the comments here, find me on my blog or hit me up for a follow on Twitter.

by Seth Simonds at 2010-07-29 22:32

PickTheBrain | Motivation and Self Improvement

5 Benefits of Giving Up Gossip

Photo Credit: DeeMayGreaves

I used to love gossiping – chewing on a juicy story about where someone’s boyfriend was seen after the party, or the story behind how that colleague really got fired. It was a great way to bond with my friends and family, made for lively conversation, and even seemed to make me feel better about myself.

Here’s how Random House Dictionary defines gossip:

Idle talk or rumor, esp. about the personal or private affairs of others.

Here’s the way I define it:

Talking in negative ways about someone who is not in the room.

It’s not always gossip to talk of others – you may need to work out a personnel issue, or figure out a problem in a friendship with the help of someone else. In which case, it is not really “idle;” you have a goal to work something out for yourself. But when it starts to feel unkind or unnecessary, it’s more likely gossip.

Here’s the truth: gossip is a huge distraction. It’s a way to avoid looking at myself, and what’s going on inside there. Why does it “make me feel better” to talk about someone else, especially their shortcomings, embarrassments, or misfortunes? Because deep down, I feel insecure and don’t want to face it. Better to focus on someone else’s tragedies because in comparison, my life is a cake walk.

Eventually, due to the hard look I took into my insecurities (a story for another day), I realized that gossip was only hurting me. In the process of weaning myself from the habit, I gained some insight. I highly recommend giving up gossip to gain these benefits:

  1. Regain lost time in a busy day – When I stopped listening to or participating in gossip about other people, I had a lot more time for other activities! Better conversations, more productive work time, space to be creative in my thinking and hobbies, opportunities for mindfulness and meditation.Try noticing how much time you spend talking about people who are not in the room with you – what could you do with that time?
  2. Learn to listen to others – Stepping back and becoming aware of the content of my conversations gave me a chance to stop talking and start listening. Listening to the energy behind them can be more informative than the words themselves. It helped me to start figuring out what kind of conversations were productive, growth-enhancing, and enriching rather than draining.Can you pause before jumping into a juicy gossip fest? Try taking a pause, or a breath, before you dive in.
  3. Have more substantive conversations – Letting go of the focus on other people’s shortcomings meant I could talk more about issues of concern to my well-being or the person I was talking to. I could focus on talking things through, identifying problems, and discovering solutions.Gossip is often a way to avoid looking at your own issues. Try refraining from gossip for a day. What else is coming up?
  4. Gain better self-esteem – Removing myself from gossip helped my self-esteem. In the past, talking about someone else often made me feel guilty or uneasy, wondering if they were going to hear what I’d said behind their backs. By focusing my conversations, I gained relief from these nagging feelings, and felt much better about my integrity.If you hear gossip today, try this exercise: Nod, acknowledge what the other is saying, and either extract yourself from the conversation or change the subject.
  5. Focus on compassion for others – When I stopped talking badly about others, and started focusing on what was going on with me, I was able to get some distance from others. I could see they were struggling with their own issues and even if they had negative behaviors, I could see they were doing their best to cope, just as I was.Consider the perspective of the person you are gossiping about. There’s a reason for their behavior, even if you don’t understand it. Think about what you can do to protect yourself, or to distance yourself so you are less affected, even if they don’t change.

A Few Suggestions for Breaking the Gossip Habit

  • Notice when the conversation slides into discussion of other people in negative ways. Awareness is the first step. Don’t beat yourself up, just take notice.
  • Ask yourself what you’re getting out of it? Is gossip helping you avoid something? Is something bothering you at work; maybe there’s a conflict between you and the person you’re gossiping about; or it could just be an unrelated issue.
  • Remove yourself from conversations tending toward the negative and complaining about people who aren’t in the room.
  • Gently change the subject. Indicate you are not comfortable with the topic and suggest another for discussion.
  • Focus on the positive. If you don’t want to bring it up directly, keep steering conversations to positive ideas and topics whenever gossip comes up.

Linda Wolf writes Insanely Serene, a blog devoted to her passion for peace of mind. She shares her experiences and offers practical suggestions for finding your way back to serenity under any conditions. You can subscribe to her RSS feed (RSS Feed: feed://insanelyserene.wordpress.com/feed/) and also find her on Twitter at @insanelyserene.

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by Linda Wolf at 2010-07-29 04:50

BIZNES BEZ STRESU

Czy jesteś zasobem ludzkim?

Zastanów się, kim stajesz się wchodząc do siedziby firmy, w której pracujesz.

  • Czy jesteś zasobem ludzkim?
  • Czy jesteś cenionym fachowcem?

Zasób ludzki jest jak toner w drukarce laserowej, jak ręcznik papierowy w toalecie, jak wkład do długopisu - potrzebny, ale nie niezastąpiony.

Natomiast fachowiec robi dobry użytek ze swojej głowy i swoich umiejętności zapewniając powodzenie sobie i swojemu pracodawcy.

Na zdrowy rozum wybór wydaje się oczywisty. Dlaczego więc tak wiele osób nie robi nic, żeby przestać być zasobem ludzkim. Biernie trwają na swoich stanowiskach, żeby po 8 godzinach wyrwać się do domu i zasiąść na kanapie przed telewizorem jako zasób ludzki dla reklamodawców...

by testeq@NOSPAM.gazeta.pl at 2010-07-29 04:31

2010-07-28

Steve Pavlina's Personal Development Blog

Spanked by eBay

A few hours ago, eBay removed my listing for a 60-minute phone consultation. The last time I checked, that auction had received dozens of bids and was up to $1000. There were still 2-1/2 days left in the auction, so I suspect the final price would have gone much higher.

I checked my email and saw that I’d received an automated message from eBay about it. Here’s the relevant snippet:

You recently listed the following listing:

120599874589 – 60-minute consultation with Steve Pavlina

Unfortunately, we had to remove your listing because the following information violates our policy:

60-minute phone consultation

The purpose of the eBay Web site is to enable members to buy and sell items from each other. Listings that do not offer an item for sale through the site, or that are designed for any other purpose, are not permitted. For example, listings for invisible or intangible items are not permitted. Buyers should be able to verify the existence of an item they bought when they receive it.

For more information on this eBay policy, please visit:

http://pages.ebay.com/help/policies/listing-no-item.html

You may need to take a tutorial. The next time you sell, you may be asked to take the tutorial, if it’s required. Once you’ve completed the tutorial successfully, please review your account status for any other possible concerns. If there are no other issues, you should be able to sell again.

I read that policy, but it didn’t seem to apply to what I was listing. There was mention of trying to sell intangibles like a “soul” and other crazy stuff that of course wouldn’t make sense.

So I contacted eBay to find out why they delisted it and to see what my options were.

The first person I connected with there wasn’t very helpful. I got nothing but stock replies, and then I was disconnected before I could get very far.

I tried again right away, and the next agent was much more helpful. He looked into it and explained that they don’t allow such listings. I gave him links to several similar listings on eBay, but he simply asked me to report them through their public flagging system if I felt they violated eBay’s terms. I’m not an eBay cop, so I’m not going to do that.

I also suggested other options like including an MP3 recording of the call and/or an autographed copy of my book, but apparently that wasn’t good enough.

If you go to eBay and do a search on “consultation,” you’ll find hundreds of results, including listings for phone consultations with no tangible products — the exact same form of service I was offering. One of my Facebook friends pointed out that eBay is inconsistent in enforcing this policy. The agent who was helping me also admitted as much.

I’m disappointed by this outcome, not because of the money but because eBay pulled the plug on my experiment. I was really curious about the outcome. A lot of other people were curious about it too. I would have preferred if they nuked it after the final bid, so we could have seen where it ended up. I think that would have been a cool piece of data to share with everyone.

This doesn’t seem like a good deal for eBay either. Other top bloggers were following my experiment, and in fact someone else already listed a similar consultation there, crediting me for the idea (his auction is still live). I imagine that if this experiment was a success — if they hadn’t delisted it, it’s fair to say that it already was a success — it could easily have resulted in thousands of dollars in extra revenue for eBay this year. (I think that’s a pretty modest estimate.)

On the other hand, I can understand why they may not want to list such items. It’s hard to verify the delivery of a phone or video consultation, and maybe they had problems with scammers in that category in the past.

The only real option they could offer me was to purchase classified advertising there, but I’m not interested in buying traditional advertising. I was using eBay for their auction service — I was obviously able to refer plenty of bidders to them.

So for all practical purposes, eBay appears to be a dead end for this sort of thing, at least for me.

I don’t see a need to assign this event any particular meaning. I’ll simply let it go and await the next wave of inspiration. As the saying goes… when one door closes, another door opens.

So where’s the open door now?


Learn how to make faster progress in your career, finances, relationships, habits, health, and more. See Steve at the Conscious Growth Workshop, October 29-31, 2010.


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by Steve Pavlina at 2010-07-28 20:44

30 Days of Inspiration

Today is Day 5 of my 30-day trial of inspired living, as I explained in the previous post. If you missed that post, basically I’m testing what it’s like to live without thinking or planning ahead. I’m living in the moment and doing my best to act on inspiration whenever it comes to me, riding each wave for as long as it lasts. If I’m not feeling any strong inspiration, then in those moments I’ll take some downtime or catch up on routine tasks like email — and take the time to eat, shower, etc.

I’m not scheduling anything at all, unless the inspiration to schedule something hits me. I’m not using an alarm clock to wake up at any particular time, I’m not “planning” to exercise unless I’m inspired to do so, and I’m only eating meals if and when I’m inspired to eat.

I’m learning that hunger can be somewhat inspirational at times, but last night I skipped dinner entirely and went to bed hungry because I didn’t feel inspired to eat. I was too busy following other inspirations, so being hungry didn’t bother me much. By the end of the day, I was spent and collapsed into bed.

A Difficult Trial

What began in the spirit of fun and adventure is now becoming much more difficult. I’m realizing that this is shaping up to be the most challenging and intense 30-day trial I’ve ever done. How nice that this part of it shows up after I’ve already made a public commitment to it…

This trial isn’t about testing a new habit or altering my sleeping or eating patterns. It’s a 24/7 commitment. Part of me is surprised that I can even commit to this at all. I had to get my thinking to a whole different level just to say yes to this experiment.

Dealing with the unpredictability of what’s going to happen next is extremely unsettling. In order to make it through this, I have to let go of trying to control anything. I have to let go and trust.

I’m also seeing that in any given moment, I can be under the influence of multiple waves of inspiration at the same time. They don’t conveniently line up for linear processing. They arrive in complex layers sometimes. When there are multiple waves overlapping, I do my best to ride the strongest wave at the time.

Another pattern is that each wave has its own crests and troughs. Sometimes there’s a powerful impulse, but it’s too much to do all at once. After I catch and ride the initial wave, there’s a lull, and then another related wave shows up to move things further along.

Initially I figured that I couldn’t screw things up so badly with this trial that the damage would be irreparable. Now I’m having serious doubts about that. As I ponder what’s beginning to show up now, I can easily see a pathway where I could do some real “damage.” I could throw a lot of things out there that would make it impossible to ever return to my Day 1 equilibrium.

There are certain things that, once I put them out there, can’t be recalled. If I act on such impulses, my life will spin off in some new direction, and there will be no going back. An example was when I shared the story in the Meaning of Life: Intro article. There was no way to back away from that once it was posted. I don’t regret doing it, but I can never go back to what my life was like before I posted that.

At this point, I now expect that by Day 30, I’ll have probably done at least some things that will make it impossible to restore my life to essentially the same place it was in on Day 1. That’s pretty unsettling.

I now see that it’s going to take a lot of courage to continue, let alone complete, this trial. I know you probably don’t see evidence of that yet, but I imagine you’ll have a better grasp of what I mean by the end of the trial.

Subjective Reality

There’s another aspect to this trial that I haven’t mentioned yet. For me this trial is also a deeper exploration of the perspective of subjective reality. Subjective reality is the notion that consciousness is primary, that there’s only one consciousness, and that all of physical reality is essentially a dream world that arises within consciousness. I’ve shared articles about this concept years ago. If you care to learn more about it, see the Archives, and scan for the articles with “subjective reality” in the title.

At the last CGW, I spent much of the final two hours explaining how subjective reality works, along with some personal experiments that indicate it may in fact be a more accurate model of reality than the objective model (whereby the physical universe is primary and consciousness arises within it).

At one point, I asked the CGW attendees that if they had to pick one or the other, which model did they feel was probably the more accurate depiction of how reality actually works? Interestingly, the room was divided roughly 50-50, with half the people favoring the subjective model and half favoring the objective one.

That didn’t surprise me because I’ve been on the fence as to which model is likely to be more accurate. From a subjective standpoint, it makes perfect sense that the dream characters in my reality would reflect back to me a 50-50 split.

Well, after that CGW, I began thinking that I was ready to explore the subjective perspective in greater depth than ever before. I had largely stopped progressing down that path because quite honestly, it scared me. Things were beginning to get too strange too quickly. This perspective was bestowing me with more power than I felt ready for. For example, in less than a year (which was 2006-2007), I progressed from manifesting pennies to manifesting $50K. And to this day I can still create roughly $50K amounts with relative ease. I’ve also manifested lots of other good things in my life. All of my needs are well met, I enjoy an abundant life, and I’m genuinely happy with my existence. But this begs the question, “How deep does the rabbit hole really go?”

After a few years of stalling interspersed with some very gradual steps forward, I finally decided that as scary as it was, I needed to get moving in this direction once again. Within days some synchronicities began showing up. Some were personal, and others were more public and obvious. For example, right after I made this decision, the movie Inception showed up in my reality and began generating a lot of buzz. Several people began telling me to go see it, some claiming that it included elements of subjective reality. I almost went to see it last night, but I still haven’t seen it yet. Maybe today if the inspiration hits me. Before making this decision though, I’d never even heard of this movie.

Another thing that happened is that some TLC friends shared some subjective manifestation stories of their own with me, stuff that was beyond what I’d experimented with on my own. For example, Joe Vitale shared the story of Dr. Hew Len, a therapist who cured a hospital filled with mentally ill patients without ever seeing them. If you believe the story, this sort of healing is tough to explain objectively, but it makes perfect sense if reality is in fact a subjective dream world. If you want to learn more about this therapist, go read the article The World’s Most Unusual Therapist, or read Joe’s book Zero Limits. I’ve already started testing some of these ideas, and some curious results are beginning to show up. It’s becoming increasingly difficult for me to regard other human beings as separate and distinct from me now.

At present I’d say I’m now around 80-20 in the sense that I’m 80% certain that subjective reality is the more accurate model of how the universe actually works. Consequently, I’m beginning to loosen my grip on the objective side, and I’m beginning to do things that may seem risky from an objective standpoint, but subjectively they make perfect sense.

This trial is a good example. Objectively speaking, it’s a very risky thing to do. By acting impulsively for weeks on end without pausing to think things through, I could really screw up my life both personally and professionally. I could potentially do and say some things that have serious long-term consequences, not just for me, but for other people in my life.

However, from a subjective standpoint, this should actually be a much more sensible way to live. The notion of an “out there” is nothing but illusion, and it makes no sense to fear what may happen in a world that’s a projection anyway.

Needing to Know

I’m embarking on this trial because I really need to know. I can’t remain on the fence. I have to go down this pathway and see where it leads. It scares me to do so, but I’ll just take it one day at a time. If things get really screwed up along the way, I’m willing to accept those consequences. I’d be willing to sacrifice a lot in order to discovering some new truths (or old ones I’ve forgotten).

I think that deep down, part of me already knows that reality is subjective and that the whole objective model is pure delusion. But I can’t overcome my doubts by staring at them and pondering them. I have to push through the fear and doubt and resistance and see what really lies on the other side. Will it be a glorious new level of existence, or will it lead to chaos?

I strongly suspect it’s the former, but the only way I can really do this experiment properly is by being willing to accept the possibility that I may experience the latter.

Inner Processing

I’m still doing a lot of inner processing. If I feel inspired to share the details at some point, I’ll do so, even if it’s really difficult in the moment.

Last night I went to bed at 1:30am, and I woke up at 4:30am. Some very emotional stuff began coming up again, and I did little else but cry and sob till 6:15am. I’m still not sure if I’ll share the details about this publicly. It would probably stir up some drama if I did, but for now I’m not feeling the inspiration to write about it, at least not yet.

I am getting a glimpse of things to come. I may not be able to control it, but I can try to make sense of it along the way.

One thing I’m seeing is that I’m going to be pretty busy. Lots of energy is getting stirred up, and it’s leading to a lot of activity. I can’t separate the personal side from the professional side, so I don’t know in advance which part of my life I’ll be working on most. It feels like I’m working on both at the same time.

I made breakfast almost two hours ago, before I started writing this post, but it’s been sitting there uneaten this whole time. I’m pretty hungry, but I’ve had to follow this wave of inspiration to write because it was the stronger wave. Hopefully I can go eat once I post this. I’m also very thirsty. There’s a full glass of water next to me, but I’ve barely sipped it. I stuck with the writing wave until it reached its shoreline, even as my hunger and thirst increased along the way.


Learn how to make faster progress in your career, finances, relationships, habits, health, and more. See Steve at the Conscious Growth Workshop, October 29-31, 2010.


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by Steve Pavlina at 2010-07-28 15:21

PickTheBrain | Motivation and Self Improvement

11 Ways To Get Rid Of The Hiccups!

Hiccups might be a cute or funny bodily reaction, but when you’re experiencing them, they’re nothing but annoying. These not-so-pleasant spasms that make you say, “hic,” are the involuntary contractions of the diaphragm and sudden closure of your vocal cords. According to MayoClinic.com, hiccups can occur after drinking alcohol, eating a large meal or getting suddenly excited. Hiccups are usually nothing to fret over, but you also don’t have to deal with them all day, because there are several tried-and-tested home remedies designed to quiet your hiccups. Here are 11 popular ways to get rid of hiccups:

  1. Breathe Into a Paper Bag
    This is an age-old trick that many hiccup sufferers swear by. Take a brown paper bag and, while holding the opening around your mouth and sealing it tightly, begin blowing in and out about 10 times. Some say to breathe fast or really hard to get optimal results, but it’s important to do it at your own level of comfort.
  2. Drink Water From Opposite Side of a Cup
    This might sound complicated, but it’s fairly simple. First, fill a cup halfway with water and hold the cup right side up. Stand and bend over, while placing your mouth on the opposite side of the cup so the opening is around your chin. Drink as much of the water as you can and repeat until hiccups subside.
  3. Swallow a Teaspoon of Sugar
    Swallowing a teaspoon of sugar is another tried-and-tested trick to get rid of hiccups. There’s really not much to it, but it may be easier to swallow if you tilt your head back and use a sugar packet, or hold the sugar on your tongue to moisten or wash it down with a glass of water.
  4. Hold Your Breath
    When you don’t have any sugar, ice water or paper bags on hand, try holding your breath for 10 seconds. Repeat this exercise, while taking time to catch your breath in between so you don’t overdo it.
  5. Get Scared
    If sudden excitement is what caused you to get hiccups in the first place, it may require getting excited or scared again to get rid of them. If you happen to be around friends when you get hiccups, scaring you shouldn’t be hard to arrange, but if you’re alone, try scaring yourself or watching something scary. It’s said that getting scared causes you to constrict your diaphragm and throws off the hiccup pattern.
  6. Gargle with Ice Water
    Gargling with ice water is recommended on several reputable health Web sites and may just do the trick to get rid of your pesky hiccups. Be careful not to swallow any ice cubes, but then again, this could trigger number five.
  7. Massage the Roof of Your Mouth
    Don’t gag, but massaging the back of the roof of your mouth with a cotton swab will stimulate the vagus nerve and stop diaphragm spasms that cause hiccups.
  8. Pull Out Your Tongue
    This is the only time when pulling out your tongue in public is not considered rude. The act of pulling out your tongue works the same way as number six, to stimulate the vagus nerve and ease diaphragm spasms, while avoiding any dreadful gag reflexes.
  9. Drink a Teaspoon of Vinegar
    Drinking a teaspoon of vinegar or another sour juice has been found to cure some hiccup attacks. Some people even combine the sugar-vinegar remedy to make it taste better. Bottoms up!
  10. Eat a Tablespoon of Peanut Butter
    Peanut butter, without the jelly, is said to keep hiccups at bay. Peanut butter and other sticky foods are said to work similarly to swallowing sugar because it stimulates the vagus nerve, causing your diaphragm to constrict.
  11. Cough/Sneeze/Burp
    Any one of these reactions can help get rid of hiccups. The thinking is that coughing, sneezing or burping causes the diaphragm to constrict and breaks the pattern of hiccups!

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by MastersInHealthcare.net at 2010-07-28 15:16

Stepcase Lifehack

How to Grow Your Small Business in Any Economy, Part 1


Think your small business can’t grow in this economy? You’re wrong. Improving your mindset and minimizing your risk are possible in all economies.

If you pay attention to the media and get sucked into an “economic panic,” you might think that trying to grow a business in today’s economy is a crazy notion. But many of the companies you know and trust were started in economic conditions much like the ones we’re experiencing today. Disney, Johnson & Johnson and Microsoft were all started during recessions. The economic conditions in which they were started didn’t doom them to failure.

But let’s face it: Small business is multi-faceted and as such, requires a multi-faceted approach. What you’re thinking and how you’re thinking have as much of an impact on the level of your success as anything else, especially for the small business owner.

That’s why this week I’m focusing on getting your head in the right place for small business success. Next week, I’ll move on to logistics and strategies for minimizing risk and growing your business.

Let’s start off with a conversation about where most small business owners start getting into trouble. It all starts at home, right in the brain, especially in an economy like this.

Lack-Based Thinking

Lack-based thinking is when you think things like: “I can’t afford….” “I don’t know how I’m going to pay for….” It’s all about fear, uncertainty and self-doubt.

Lack-based thinking constantly hammers away at the mindset you need to succeed. You won’t have the drive to succeed or put your dollars in the right places if you have “I can’t afford it” floating around in your head. Focus on making a shift so you can start putting your mind and your money where they can bring you back the most return.

Strategies to Make the Shift

Develop and Use Affirmations:

The first thing that you can do to start making the shift out of lack-based thinking is to use affirmations. This is just good psychology: in essence, you’re re-training your brain. To get started, make a list of affirmations or declarations and say them aloud every day, at least three times a day, for 30 days. If you miss a day, start over at Day 1. It’s absolutely imperative that you do this continuously, without a break, for 30 days. Research shows that’s how long it takes your brain to retrain itself, so if you do something for two weeks, miss a day, and then start up again, even if you do it for another two weeks, your brain won’t be retrained. It has to be 30 consecutive days, without missing a day.

The best way to get into this habit is to decide on Day 1 that you are fully, 100 percent committed to taking this action. Don’t accept any excuses from yourself.

Focus on the Larger Purpose:

Maybe you started a business so you could travel the world or just so you could relax, knowing you have money invested for a long and enjoyable retirement. Create tangible reminders of the reason you started down this path: a vision board, a picture, or a bold statement posted in your workspace. Reaffirm what you’re working toward and you’ll find a continuously renewed will to keep going.

Track Your Successes:

Stay focused on the positive by keeping track of your successes, even the small ones. Make a list and review them every morning and evening. This focuses your attention on what you’re doing right and keeps you concentrated on moving in a positive direction.

Once you get your brain engaged for success, you’ll be in a much better position to take action and achieve your goals and dreams.

Stay tuned: In Part 2, I’ll cover some of the best strategies for growing your business in any economic climate.


Susan Baroncini-Moe is the CEO of Business in Blue Jeans and the person that small biz owners call when they're ready for hands-on help creating a meaningful business that creates more freedom and flexibility in their lives. Learn more at BusinessInBlueJeans.com. Other links: The Experts Series and Susan's No Suits Allowed! E-zine.

by Susan Baroncini-Moe at 2010-07-28 14:40

Steve Pavlina's Personal Development Blog

An Inspirational Week

I spent last week in Santa Fe, NM for a Transformational Leadership Council retreat. These TLC retreats are held twice a year, and this is the third one I’ve attended. It was also the largest, with about 80 members (out of a total of 114) present.

The atmosphere at TLC is like a big family reunion. It’s a place where people who are doing transformational work can come together to help and support each other both personally and professionally. Sometimes business deals happen, but the main focus isn’t transactional. It’s about caring for each other, supporting each other, and helping each other grow and improve.

We meditate together each day, we sing, we dance, and we do fun and sometimes silly activities. We share many laughs and hundreds of hugs. We help support those who are going through rough times. We share our best ideas on how to accelerate the healing of this planet.

We also pool our knowledge and skills to help each other in a spirit of cooperation. For example, at the January TLC retreat in Puerto Rico, I did a presentation on building web traffic. It was rewarding to see that six months later, a number of TLC members had already applied those ideas to reach more people with their positive messages.

On top of that, we do a lot of deep introspection. We push ourselves to grow as human beings, to become more aware and to recognize new truths, to become stronger and more courageous, to connect more deeply and to become more heart-centered, and to more fully step into our missions to help create a better world.

One of the most important elements is that we do this away from the public eye, sans fans and critics alike, so we can keep the energy very positive and loving but also honest and real.

For me, going to TLC is like taking a weeklong spa day for the heart and spirit.

Immersion

Imagine spending a week with 80 transformational leaders, many of whom are the top experts in the world at what they do. Some are fabulously wealthy. Some are deeply insightful and brilliant. Some are very loving and compassionate. Some are incredibly fearless.

You can informally walk up and ask anyone there about anything, and they’re happy to share their best ideas as if they’re your brothers and sisters.

Some of them have been doing this kind of work longer than I’ve been alive. They know all the best methods and processes and whatnots. They know the places where fear, denial, and falsehood love to hide.

Being at TLC is like going to a place where everyone has X-ray vision, so by default you end up walking around naked the whole time, even if you think you’re wearing clothes.

If you speak something other than your truth, you’ll get called on your B.S. But you don’t get judged for your foibles. You just receive more unconditional love and acceptance. The focus there isn’t on fixing ourselves or transcending what we believe to be our faults. It’s about integrating the various parts of ourselves into a complete whole.

The atmosphere at TLC is similar to what you’d find at CGW (especially on the third day of CGW). My ego would just love to credit the brilliant CGW content, but the content is only part of it, and arguably not the most important part. Many of the shifts have more to do with being around the energy of so many conscious people. It can be difficult to define or explain those shifts afterwards, but they’re extremely potent, and they can send one’s life spiraling off in new directions. Every CGW and TLC have had that kind of effect on me. In such an environment, much of the B.S. we tell ourselves simply burns away, and new truths finally have the chance to be seen and heard.

For example, when people at CGW see how their lives could be filled with so much more love and connection, they cannot return to doing soulless work on Monday morning; the utter foolishness of that approach is too obvious to ignore, so they quit that same week and quickly transition to a path with a heart. They finally see that on the heartless path, they were already living without that which mattered most to them, so there was nothing more to lose… and everything to gain… by letting it go.

TLC has a similar effect on me. It’s not really the content we share that’s the biggest element. The content does help, but the bigger shifts have to do with being bathed for several days in the positive energy we create. We could gather with no formal plan or structure, and it would still have a transformational effect. Great content just makes it that much better.

Many TLC members recognize that working on ourselves and working to create a better world are inherently the same thing. Healing the world is a journey of self-healing. We are teachers because we are lifelong students, and teaching is one of the fastest (and most intense) ways to learn.

That’s why I wrote 1000 articles and a book… and why I do workshops that turn out differently each time. By giving thoughts and ideas form and expression, I deepen my understanding of them. If I knew how an article was going to turn out before I started writing it, I wouldn’t need to write it. Everything I share and express is a growth experience for me; otherwise I delete it before it’s done and never post it.

Intensity

Every time I’ve gone to TLC, I’ve returned home feeling like a different person. At times the TLC experience can be like drinking from a fire hose. Occasionally I have to spend some time walking around by myself just to internally process the shifts that occur.

Before attending TLC this time, I was already in a really good place. I’d just finished an amazing Conscious Growth Workshop a couple days earlier, so I was still enjoying that post-workshop high, feeling incredibly grateful and happy and super motivated.

The first couple days of TLC were a bit of a letdown, energetically speaking. It usually takes a day or two for the energy at TLC to amp up, just as it does at CGW. It was great to reconnect with so many friends, but on Day 2 I started feeling bored and listless. By the next morning, I was actually feeling grumpy, and when I turned within to ask myself why, I realized that part of me felt that I really didn’t need a “vacation” right now and that I’d much rather be getting some real work done. Going to this particular TLC seemed like an unnecessary indulgence when I had so many other things to attend to, both personally and professionally. At this particular time, I didn’t want to be on a retreat. I wanted to be advancing. I was already renewed and energized when I got there.

But I still had several more days there, and I didn’t want to be fighting with myself the whole time, so I acknowledged and accepted that feeling and the message behind it, applying a process that was a blend of Genpo Roshi’s Big Mind method and Hale Dwoskin’s Sedona Method. (Both of them were at TLC.) This process took only minutes. In fact, I did it while taking a shower, so it didn’t even take any extra time.

Almost immediately, the grumpiness and boredom vanished, their message received. By realizing that I wanted to be active and productive rather than taking time off and restoring myself, I shifted my focus and saw that I could use TLC to get some actual work done and to make it a productive experience, instead of treating it like an unwanted break. This might seem obvious in retrospect, but it wasn’t obvious to me at the time.

With a better attitude, I launched into the third day of TLC with a lot more motivation and passion, and this energy carried me through the rest of the week. I spent many hours connecting with people I wanted to get to know better, and I deepened some existing connections. I picked up ideas for improving CGW, and I got advice for growing my business. I found several new potential joint-venture partners. I learned new methods and techniques.

I also shared a lot of advice to help others, especially with blogging and traffic building. And I recorded a few videos to help members promote their work.

And I had a lot more fun since I was congruent about wanting to be there.

I took the exercises seriously and worked a lot on myself too. It’s too much to explain in a blog post though. (That’s a B.S. excuse, but I’m hoping you’ll buy it for now while I do more inner work on it and build up the courage to share it.) Suffice it to say that I went through some huge emotional shifts related to my past. One morning I woke up in my hotel room, and all I could do was cry for about an hour, struck by some realizations I’d been repressing for most of my life. Pretty frakkin’ painful stuff. I’m still not sure I’m ready to deal with it yet, but I have to practice what I preach. Sometimes it annoys me that I teach courage.

There was another attendee who arrived later in the week, and her needs were practically the opposite of mine. She’d been on the road for a few weeks, and she was feeling worn down. She came to TLC for renewal and rejuvenation, and she got that.

Authenticity

One thing I love about TLC is that the people there are very authentic.

One thing I hate about TLC is that the people there are very authentic. (That isn’t a typo.)

As much as you might think you’d love it, hanging out with dozens of highly authentic people for a week is tougher than it sounds. That kind of experience shines a light on your own authenticity issues. You may even come to see that the pursuit of authenticity is yet another form of self-delusion.

Many people have asked me how on earth I can publicly share certain aspects of my life on my blog, such as I wrote about in the article Share Your Shame. The underlying assumption is that if people knew the real truth about you, you could be socially ostracized. Your friends and family would shun you. You’d be cut off, abandoned, and tossed aside for being unworthy. In the end you would receive less love.

But the truth is that the exact opposite happens. Initially there may be some tumult, but the long-term outlook is extremely positive.

When you learn to love and accept all parts of yourself, especially the parts you’d rather keep hidden, then you attract a lot more authentic love and support from others. Instead of being shunned, you’re welcomed and invited and included.

We all have these dark parts of ourselves that are difficult to accept and integrate. But your secrets aren’t secret at all. People can see right through you. They just aren’t telling you about it because they can see you aren’t ready to deal with it yet.

Your inner shame is far from unique. We all have similar issues. Only the details are different.

My friends in TLC have plenty of dirt on me. It’s not like it’s a secret.

They know I separated from my wife last year, that I went bankrupt, that I used to be a thief, that I’m into D/s, and so on. And it just isn’t a big deal. In fact, all that stuff is more like a badge of honor. During the awards ceremony one night, I joked that I was hoping to qualify for the most recent divorce award.

The truth, however, is that my issues just aren’t particularly striking or unique. It’s practically a truism that the people there have had to go through some serious challenges at one point or another, such as divorce, loss, addiction, financial scarcity, abuse, and more. It’s a pretty common pattern that a TLC member’s life has been a roller coaster of ups and downs, as opposed to smooth sailing all the way.

The stuff that really tugs at my heart is when these loving and compassionate people have to deal with things like the death of a spouse or a drug-addicted child. And they ultimately process those experiences in ways that allow them to become even more loving and compassionate, even though they have every reason to justify becoming resentful and bitter.

People sometimes ask me, “Is so and so the real deal?” And having met these people behind the scenes, I have to say yes again and again. These people pour their hearts and souls into their missions, and I respect and love them immensely. I feel honored to be included in this group.

The Challenge of Being in the Public Eye

One of the reasons TLC is so important is that doing this kind of work can be very challenging, especially when you’re in the public eye. The exposure to criticism can be brutal at times. It’s really helpful to have a group of supportive friends you can turn to, get bandaged up, and go back out into the world again.

These people aren’t superheroes. They’re very much human. When they take a beating, it hurts them and slows them down, but in the long run, it also makes them stronger and more compassionate.

I can’t say I’ve encountered anyone there who does this kind of work for the money. If such a person exists, I’ve never met him/her. Even the ones who teach about wealth and abundance seem to be primarily motivated by the love of the work and the desire to contribute. The truth is that it breaks their hearts when they see people suffering from lack, and they want to do what they can to alleviate suffering and spread more happiness and abundance.

I think if you got to know the people behind the scenes as I have, you’d feel immensely grateful for them. Even when they’re dealing with major personal and professional challenges, they just keep giving, giving, giving. Maybe their contributions aren’t perfect, but they do the best they can.

What you may not realize is that these people question everything they do. They question whether they should use certain Internet marketing techniques, or if the methods would be manipulative. They wonder about how they can help more people. They wonder how they can be more impactful on each person they connect with. They wonder about what to work on in themselves so that they may become better teachers.

For all the criticism they receive, they are their own harshest critics. If their critics actually knew the personal standards these people hold themselves to, it would make those critics cringe and say, “Whoa… go easy on yourself.”

Of course this is something I had to learn as well. I spent a good 10 minutes today casting unconditional love at Tony Robbins. He isn’t a TLC member, but it became clear to me that he too must be doing the best he can.

Inspiration

I realize this is a rambling article, perhaps a bit too stream of consciousness, so let me get to the wrap up portion.

This was a mind-blowing week, but one element in particular was especially mind-blowing.

About halfway through the week, Joe Vitale gave a talk on inspiration. I first met Joe and his wife Nerissa at the July TLC in 2009, so I’ve known them for about a year, but this is the first time I saw Joe speak. He was simply brilliant.

Joe and I have something in common in that we are both content machines. He’s authored 52 books, for instance, and he’s constantly giving birth to new products. I haven’t been working in this field as long as he has, but I’ve authored a respectable 1000 articles in less than 6 years, which is enough to fill about 25 books… not to mention getting one actual book published as well.

Joe explained how he creates his content, which I recognized as essentially the same approach I use. When an inspired idea comes to me, I act on it almost immediately. I know that I have about a 48-hour window — maximum — to write and publish that idea. Otherwise the energy is gone. Trying to create that same content later is possible, but it’s much more difficult and takes a lot longer.

The experience is like catching a wave. I might wake up one morning and get an idea for a new article, and I know I need to grab my laptop immediately and let it flow through me. In those situations I can write nearly as fast as I can type, without having to pause to think.

Sometimes it’s hard to tell what’s a real wave and what’s just a minor swell, but this calibration gets better with practice. When you catch the wave and stick with it, it has sufficient energy to carry you all the way through to completion of whatever it is you’re creating, as long as you’re willing to put most other things aside and stick to that wave like glue. Again, it’s like surfing. If you stick with the wave, you can ride it all the way to shore.

Well… as Joe continued to speak, I realized that he does something I don’t. He uses this same method for acting on business ideas in general. I haven’t been doing that. I only use it for content creation, and the vast majority of that content has been in the form of free articles.

Joe, however, also uses this method to conjure up new products, workshops, events, business deals, and so on.

That’s when I gave myself a mental slap upside the head.

Duh. Duh. Duh.

For some stupid reason, I’ve been managing the rest of my business in a much more left-brained fashion. I get inspired business ideas all the time, but instead of acting on them immediately and riding them like the time-sensitive waves they are, I toss the ideas into my inbox for later processing. Then perhaps a week later, I’ll consider each idea carefully and integrate it into my to-do list for future action. But by and large, by the time I get around to them, if ever, that wave of energy has long since dissipated, and trying to start those projects is like pulling teeth.

Consequently, the content creation aspect of my business has always been super easy for me. I know I’ll never run out of ideas there. But the rest of my business changes much more slowly. My website, for instance, has essentially the same design as it did 5 years ago.

Very quickly I got the idea to do a 30-day trial of acting on inspiration almost immediately whenever it hits me, whether it has to do with content creation or some other idea. I decided that I wasn’t going to wait, so I kicked it off while I was still at TLC. To be honest, I really don’t care about the exactitude of the 30-day stretch for this trial, but today was Day 4.

This is new territory for me, so it may entail some hidden risks. I know it works on the content side, but I can’t predict what will happen as I apply this to the rest of my life. In order to begin this trial, I had to remind myself that worst case, I probably can’t screw things up so badly in 30 days that I can’t repair the damage later if necessary. Because the potential benefits are so great, I’m willing to take this risk.

30 Days of Inspired Action

The same day I heard Joe’s talk (Friday), I was in my hotel room at around 8pm, and a stray thought popped into my head. I got the idea to put up an eBay auction for a 60-minute consultation, as I shared in my previous blog post. I began to ponder it, and my initial inclination was to jot down the idea and then consider it when I got back to Vegas the following week.

Then I stopped and smacked myself and said, “No… you have to catch this wave now and see where it takes you. Don’t just let it pass.”

So I dove into immediate action. I wasn’t sure how far I’d get with it, but I started by checking to see if my old eBay account was still good. I hadn’t logged in since March 2001, but the account was still there. I haven’t used eBay in a very long time, so it took me about 30 minutes to create the listing and make it live, something an experienced eBayer could have done in 10 minutes or less I’m sure. Then I spent another 20 minutes writing a quickie blog post about it, and that also fed to my Twitter and Facebook pages.

Imagine that. Less than an hour after getting the idea, it was already up and running. If I’d written it down instead of acting upon it immediately, I could have wasted that much time just pondering whether or not I should do it.

A few minutes later, I was Skyping with Erin, and I told her what I’d done. She loved it. Then she checked on the auction and told me I was already up to $51. I said, “You’re joking… it hasn’t even been up for 10 minutes yet.” But she wasn’t joking. By the time I went to bed, it had reached $132.50. The next morning it was at $425. Today it hit $1000, and there are still 3 days left till the auction closes. I can’t predict where it will end up.

If you want to see what it’s up to now, you can visit the auction page. The auction officially ends on Friday, July 30, at 9:28:29 PDT.

The next day I told Joe about this, and he loved it. I told other TLC members about it as well, and throughout the rest of the conference, people would check in with me to see how the auction was going. I think they were just as curious about it as I was.

One morning at breakfast a fellow TLCer asked me, “So what are you up to?” I started telling him what I’d been doing, and he said, “No no… I mean, ‘What are the bids up to?’”

Some people have asked me what this means. Does it mean I’m going to be doing paid coaching and consulting? Does it mean I’ll do more eBay auctions?

Honestly I have no idea. It’s not part of some grand plan. This was pure impulse. I’m simply going with the flow of an inspired idea and riding it to shore. I can’t say when the next wave will arrive or what it will look like.

This wasn’t even an idea with an intention behind it. I wasn’t intending to make money with it or anything. The motivation for this idea was sheer curiosity. I want to see what happens when I act on these sorts of ideas immediately, without trying to analyze or understand them first.

In order to be true to this 30-day trial, I can’t think and plan ahead. If I schedule a bunch of stuff in advance or try to plan things out, I’m at risk of not being able to ride those waves of inspiration when they come.

One thing I find very interesting is that from today through the rest of the trial, my calendar is completely blank. I don’t have a single scheduled appointment at all — no interviews, no meetings, nothing.

There are still some events coming up, including my son’s 7th birthday and some potential travel, but none of it is in the form of a fixed appointment, at least not yet.

I did have an appointment to meet with someone Wednesday morning, but it got bumped to today, so it’s already done with. And I would definitely say it was an inspired meeting.

I’m used to having a flexible schedule, but it’s pretty unusual to have such a huge block of time with no scheduled appointments. I should at least have a radio interview in there… or a workshop… or a scheduled phone call… or something. But no — it’s totally blank. Is that just a coincidence? I can’t say. But this is an ideal time for me to conduct such an experiment. I could even extend it well beyond the 30 days, especially since the next CGW is still 3+ months away.

A Sample Day

As a typical example of how things are going with this trial so far, I’ll share how today went. I woke up at 5:30 this morning, and immediately my mind was racing with thoughts of writing this blog post. I didn’t originally plan to blog about my TLC trip, but the inspiration was there, so I had to ride it. I went straight to my computer and started writing, which was effortless.

After 3 hours of writing, which passed in a blink, the phone rings. It’s Erin inviting me to go to breakfast with her. I realize that I’m starving and could use a break anyway, so I accept. While at breakfast, I got some inspired ideas related to our separation. Instead of pondering them and hashing them out a bit more, I shared them with her immediately. That turned out to be a wonderful thing, as it sent us down a path towards resolving some tricky practical aspects of our separation. Erin and I both leave happier, with a commitment to taking some specific actions that should make life easier for us both.

From breakfast I drove to Starbucks to meet with a British military intelligence officer. I didn’t have any particular need to meet with him other than the fact that he expressed interest, and my intuition gave it a green light. We ended up having a fascinating 2.5-hour conversation. I learned a lot that I didn’t know about the wars in Iraq and Afghanistan. After a couple hours, the thought occurred that many of my readers might be interested in hearing what he had to say, so I asked him if he’d be up for an interview. He agreed. It turned out that doing an interview would be a win for him too because he’s about to enter a phase of writing and publishing his own ideas, including starting a blog.

By the time I got home, he’d already sent me some article links that we discussed. I haven’t had a chance to read them yet, but I quickly wrote up a forum post to keep riding that wave. I wanted to see if there was interest in such an interview and if people had specific questions. It looks like there is indeed interest, so I’ll compile some questions and send them off to him when I feel inspired to do so.

I wasn’t feeling any major waves of inspiration this afternoon, so I ate lunch, processed some communication, and handled a few minor tasks while watching the movie Pulp Fiction.

Lately I’ve been getting a number of synchronicities associated with the film Inception, which I haven’t seen yet. I thought maybe I’d go see it this evening, and I saw there was a 7pm show at the local IMAX, so I “planned” to hit that show. Whoops.

But around 6:30pm when I was thinking about leaving, I realized that I just didn’t feel inspired to go see the movie, at least not yet. I was starting to feel a mild pull in a different direction — oh yeah, I still wanted to finish up and post the blog entry I’d started in the morning. So I decided to skip the movie and go with the writing wave. You’re reading the result.

While I’m writing the final section of this post, I hear a text message come through on my cell phone, but I don’t check it till now. It’s Rachelle asking about Skyping tonight. That feels right, so as soon as I’ve posted this article, I’ll flow into that next. I haven’t had dinner yet, but I notice I’m not hungry.

There’s another IMAX showing of Inception at 10:20pm. If I go to that show, I’ll still have 30 minutes to Skype, but it would keep me up till 1am. I can’t predict whether I’ll see it tonight or not. I’ll have to wait and see if the energy of the moment is pulling me in that direction.

As I was typing the last sentence, my laptop tells me I’ve got 9 minutes of battery power left. Time to go plug it in.

This is going to be a very unusual 30 days. I have no idea how it will turn out. I can’t even say how much I’ll blog about it along the way — that too will depend on whether I’m inspired to do so.

In any event, you may see some rather erratic behavior from me in the coming weeks. I’m extending this trial across all areas of my life, both personally and professionally. It’s a 24/7 commitment with no breaks except those that occur naturally as the inspirational waves ebb.

I’m excited about this. It’s going to be an interesting 30 days to be sure. Wish me luck! :)


Learn how to make faster progress in your career, finances, relationships, habits, health, and more. See Steve at the Conscious Growth Workshop, October 29-31, 2010.


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by Steve Pavlina at 2010-07-28 07:50

BIZNES BEZ STRESU

Kajakowe dżu-dżitsu

Musisz nauczyć się sterować kajakiem na sposób dżu-dżitsu. Rozpoznawać, jakie zamiary ma wobec ciebie rzeka i na tej podstawie oceniać, w jaki sposób możesz je wykorzystać. Przyjmuj jej siłę i staraj się przekierowywać ją zgodnie z twoimi potrzebami. Nawet dysponując szybkim i zwinnym kajakiem, nie jesteś ani szybszy, ani silniejszy od rzeki - możesz ją pokonać tylko wtedy, gdy ją zrozumiesz.

Norman Strung, Sam Curtis, Earl Perry "Whitewater!"

by testeq@NOSPAM.gazeta.pl at 2010-07-28 05:40

2010-07-27

zen habits

the best goal is no goal

“With the past, I have nothing to do; nor with the future. I live now.” ~Ralph Waldo Emerson

Post written by Leo Babauta. Follow me on twitter or identica.

The idea of having concrete, achievable goals seem to be deeply ingrained in our culture. I know I lived with goals for many years, and in fact a big part of my writings here on Zen Habits are about how to set and achieve goals.

These days, however, I live without goals, for the most part. It’s absolutely liberating, and contrary to what you might have been taught, it absolutely doesn’t mean you stop achieving things.

It means you stop letting yourself be limited by goals.

Consider this common belief: “You’ll never get anywhere unless you know where you’re going.” This seems so common sensical, and yet it’s obviously not true if you stop to think about it. Conduct a simple experiment: go outside and walk in a random direction, and feel free to change directions randomly. After 20 minutes, an hour … you’ll be somewhere! It’s just that you didn’t know you were going to end up there.

And there’s the rub: you have to open your mind to going places you never expected to go. If you live without goals, you’ll explore new territory. You’ll learn some unexpected things. You’ll end up in surprising places. That’s the beauty of this philosophy, but it’s also a difficult transition.

Today, I live mostly without goals. Now and then I start coming up with a goal, but I’m letting them go. Living without goals hasn’t ever been an actual goal of mine … it’s just something I’m learning that I enjoy more, that is incredibly freeing, that works with the lifestyle of following my passion that I’ve developed.

The problem with goals

In the past, I’d set a goal or three for the year, and then sub-goals for each month. Then I’d figure out what action steps to take each week and each day, and try to focus my day on those steps.

Unfortunately, it never, ever works out this neatly. You all know this. You know you need to work on an action step, and you try to keep the end goal in mind to motivate yourself. But this action step might be something you dread, and so you procrastinate. You do other work, or you check email or Facebook, or you goof off.

And so your weekly goals and monthly goals get pushed back or side-tracked, and you get discouraged because you have no discipline. And goals are too hard to achieve. So now what? Well, you review your goals and reset them. You create a new set of sub-goals and action plans. You know where you’re going, because you have goals!

Of course, you don’t actually end up getting there. Sometimes you achieve the goal and then you feel amazing. But most of the time you don’t achieve them and you blame it on yourself.

Here’s the secret: the problem isn’t you, it’s the system! Goals as a system are set up for failure.

Even when you do things exactly right, it’s not ideal. Here’s why: you are extremely limited in your actions. When you don’t feel like doing something, you have to force yourself to do it. Your path is chosen, so you don’t have room to explore new territory. You have to follow the plan, even when you’re passionate about something else.

Some goal systems are more flexible, but nothing is as flexible as having no goals.

How it works

So what does a life without goals look like? In practice, it’s very different than one with goals.

You don’t set a goal for the year, nor for the month, nor for the week or day. You don’t obsess about tracking, or actionable steps. You don’t even need a to-do list, though it doesn’t hurt to write down reminders if you like.

What do you do, then? Lay around on the couch all day, sleeping and watching TV and eating Ho-Hos? No, you simply do. You find something you’re passionate about, and do it. Just because you don’t have goals doesn’t mean you do nothing — you can create, you can produce, you can follow your passion.

And in practice, this is a wonderful thing: you wake up and do what you’re passionate about. For me, that’s usually blogging, but it can be writing a novel or an ebook or my next book or creating a course to help others or connecting with incredible people or spending time with my wife or playing with my kids. There’s no limit, because I’m free.

In the end, I usually end up achieving more than if I had goals, because I’m always doing something I’m excited about. But whether I achieve or not isn’t the point at all: all that matters is that I’m doing what I love, always.

I end up in places that are wonderful, surprising, great. I just didn’t know I would get there when I started.

Quick questions

Question from a reader: Isn’t having no goals a goal?

Quick answer: It can be a goal, or you can learn to do it along the journey, by exploring new methods. I’m always learning new things (like having no goals) without setting out to learn them in the first place.

Another question from a reader: So how do you make a living?

Answer: Passionately! Again, not having goals doesn’t mean you stop doing things. In fact, I do many things, all the time, but I do them because I love doing them.

Tips for living without goals

I am not going to give you a how-to manual for living without goals — that would be absurd. I can’t teach you what to do — you need to find your own path.

But I can share some things I’ve learned, in hopes that it will help you:

  • Start small. You don’t need to drastically overhaul your life in order to learn to live without goals. Just go a few hours without predetermined goals or actions. Follow your passion for those hours. Even an hour will do.
  • Grow. As you get better at this, start allowing yourself to be free for longer periods — half a day or a whole day or several days. Eventually you’ll feel confident enough to give up on certain goals and just do what you love.
  • Not just work. Giving up goals works in any area of your life. Take health and fitness: I used to have specific fitness goals, from losing weight or bodyfat to running a marathon to increasing my squat. Not anymore: now I just do it because I love it, and I have no idea where that will take me. It works brilliantly, because I always enjoy myself.
  • Let go of plans. Plans are not really different than goals. They set you on a predetermined path. But it’s incredibly difficult to let go of living with plans, especially if you’re a meticulous planner like I am. So allow yourself to plan, when you feel you need to, but slowly feel free to let go of this habit.
  • Don’t worry about mistakes. If you start setting goals, that’s OK. There are no mistakes on this journey — it’s just a learning experience. If you live without goals and end up failing, as yourself if it’s really a failure. You only fail if you don’t get to where you wanted to go — but if you don’t have a destination in mind, there’s no failure.
  • It’s all good. No matter what path you find, no matter where you end up, it’s beautiful. There is no bad path, no bad destination. It’s only different, and different is wonderful. Don’t judge, but experience.

And finally

Always remember: the journey is all. The destination is beside the point.

‘A good traveller has no fixed plans, and is not intent on arriving.’ ~Lao Tzu


If you liked this guide, please bookmark it on Delicious or share on Twitter. Thanks, my friends.

by Leo at 2010-07-27 20:37

Blog Alexa

Wyjatkowy Gypsy Time :-)

Witajcie drogie Czytelniczki i drodzy Czytelnicy!! Tym razem zostawiłem Was przez wyjątkowo długi okres czasu, tak długi że różnymi kanałami zacząłem otrzymywać zapytania, czy wszystko u mnie w porządku. Dziękuję Wam wszystkim za tę troskę, to bardzo miło wiedzieć, że tak dużej grupie ludzi nie jest obojętne co się ze mną stanie Obiecuje, że może za [...]

by Alex W. Barszczewski at 2010-07-27 12:16